Omega 3 – Healthy Fats

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Getting through the Omega-3 supplements are another option and I think perhaps the best. In this way, you know how to spend a day and not just guess I have eaten enough tuna fish today, or what I need to spend to ensure I had enough. I myself have 3 tabs gel, flaxseed oil a day to my meals. I am confident. Most of the foods we eat every day, like french fries, bread, lunch meat, does not contain omega-3. You can find the tuna and salmon. May be included in the sandwich spread to eat later, when the cravings start.

Most U.S. residents are not getting enough omega-3 fatty acids in your diet. The result is a large number of diseases that may not have had if they had been taking omega 3 supplements. Many people in the United States suffer from depression and are found in pills such as Prozac, even children who take Ritalin and coffee to have enough energy to stay awake.

Omega 3 fat is healthy. This is not the fat that doctors advised us to avoid it, but the fat that we consume regularly. This is the fat that can help you live a longer and healthier. To reduce your risk of heart attack, blood disorders, help with your reproductive system, control blood pressure, the repair of your cells and prevent infection. Get enough Omega 3 can help prevent depression, give you more energy, ward off diabetes, stick to a healthy weight, since you are not so hungry, and keep your immune system in good shape to combat the disease. The list is long enough to include all benefits.

Some of the most important foods that contain omega 3, flaxseed oil, walnuts, pumpkin seeds, tuna, halibut, salmon, canola oil, soybean oil and virgin olive oil. E ‘was also cold water oily fish such as tuna, salmon and halibut. You can find it somewhere in the dark green leafy vegetables, corn, but not our favorite vegetable.

It would be a wise decision to make, if instead of potato chips or corn, which are nuts or seeds in your shopping list, which are rich in omega 3. It is never a good idea to eat nuts because of their fattening properties, and also take into account that the cashews are a good source of omega 3. Rather than eating something could be harmful to your health. Eating raw seeds for too long can cause gastrointestinal problems and diarrhea. We have to be smart and have a balanced diet of nutrients.

Maybe you’re young, and fries sound much better than seeds, I agree. You can have both, just not more than two. Right now is the prefect time to start adding the benefits of omega-3 fatty acids in your diet. Why wait until late, when they develop the disease, and run the search for ways to improve it or make it less painful.

If you have already passed that age so make sure you start adding omega-3s to your diet today. Do not wait another day. We all need this so much and I want everyone to live a long healthy life. Retirement should be filled with happy moments, no trips to the emergency room physician and


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