Vegetarianism and veganism are rapidly becoming more popular choices of food for many people in North America. Certain groups of people choose to go to this kind of moral or ethical diets. They believe that production and consumption of meat is not only cruel to animals, but do great damage to our environment. Many groups and more people choose this lifestyle to improve your overall health.
Vegetarian or vegan diet has been shown to improve the health of our population. Most health benefit is that this is a way of life significantly reduces cholesterol levels. Meat, especially red varieties, contributes significantly to high levels of cholesterol in humans. Reduced cholesterol to reduce the risk of a heart attack. A vegetarian diet also consists of less saturated fats are often found in meat, which leads to lower the risk of heart disease.
A diet consisting mainly of fruits and vegetables reduce the risk of ischemic heart disease, myocardial infarction and angina pectoris (which are common in the elderly) due to the fact that they are rich in folic acid, carotenoids, fiber, potassium, and flavonoids. A vegetarian diet has also been shown to reduce blood pressure due to lower sodium intake to help with diabetes due to high in fiber and complex carbohydrates found in plant foods, and help prevent certain cancers.
There are several types of vegetarianism to consider. A true vegetarian eats only plant foods. Vegans do not include dairy products, honey and eggs in their diet. Also avoid processed sugars because these animals tend to have the products included in them. Soy substitutes for most of these products are available. It is virtually impossible to be overweight if you are a true vegan, and vegans tend to be very healthy beings. A semi-vegetarian or flexitarian eat limited amounts of meat. Often this type of vegetarian is going to add some lean chicken or fish in your regular diet to add the protein. The lacto-ovo-vegetarians allow eggs and dairy products in your diet, but not all animal meat products, while lacto vegetarians allow dairy products but not eggs.
Many critics may express their concern about the lack of protein or specific nutrients in a vegetarian or vegan. Do not worry, there are a ton of people who live a much healthier life without meat. There are much healthier sources of protein as meat animals. Such a source is quinoa (pronounced keen-wah). It is a whole grain, not only gives high protein, but all the essential amino acids too. Beans, lentils, legumes, tofu, nuts, seeds and meat substitutes also offers plenty of protein.
It may take a little planning for a balanced vegetarian diet, but it is not impossible or even difficult. The benefits for health and energy levels that you will enjoy more than compensate for the trouble you had to go to planning your menu. Not only will you help your environment and animals, you increase your health through healthy cholesterol levels, lower blood pressure, lower blood sugar, less of a chance of obesity (leading to less chance of developing diabetes ), and less chance of getting food – born diseases.