Get yourself some fresh boneless chicken breast and put some herbs and seasonings on them. I like to put on some thyme, oregano, tarragon, onion and garlic powder and some sweet basil. Then I cover and put in the refrigerator for a couple hours.
While the chicken is in the refrigerator I get some sweet chili sauce, you can get this at any supermarket and all are basically the same, mix it with some honey, minced garlic and dried onions.
Then I get my grill ready, by wiping the grade down with some olive oil, so the chicken will not stick to it. Heat the grill to medium high, enough to heat the grades evenly.
Then put the chicken breast on the grill and brush on some of the chili sauce mixture. Do not be afraid of using too much, the more the merrier in my opinion. Here is where I differ from alot of other bbq’ers. After 4 minutes turn and brush on some more chili sauce. Turning the breast every 4 minutes and brushing on more chili sauce. Then right before the breast is done, brush on the last of the chili sauce, and turn, put the grill on high or sear for 2 minutes.
Make sure your chicken in not pink in the middle before you eat it. If so put back on the grill for a couple minutes.
Cooking time does vary with the size of the breast.