How many people want to feel that boundless energy and once again the excitement for life? How much people want to keep their minds clear and smart, to resist illness and disease? Who does not want to feel good the rest of your life?
Inflammation is at the heart of poor health. Despite his family background, can make small changes in your lifestyle to help control their genetic destiny and live a healthier life and happier than you ever thought possible.
You know we have a 80-90% of control in how healthy we are and how we age? With proper nutrition and lifestyle can prevent and treat serious diseases such as heart disease, diabetes, cancer and chronic inflammation, which are the cause of this disease and other diseases. By eating the right foods, we are offering the kind of environment that allows our cells to thrive and give vitality and energy exchange.
Tip # 1
Choose foods Super!
Most foods today are poor in nutrients and are therefore our diets. With the consumption of more food with less refined than we hold, often feel stressed, tired and lacking in vibrant health. To help ensure optimal health, food is super important. Super foods are foods that contain a higher level and broader range of nutrients than other foods and thus helps to reduce inflammation. They are nutrient-dense foods that help maintain or lose weight effectively, fight disease, age slower and live longer.
Remember, you are what you eat. Whether you’re eating a Snickers bar or a spinach salad .. foods begin to work with your body and in essence what is.
Imagine a superfood – not a drug – powerful enough to help you reduce your risk of heart disease, cancer, help slow down age and put you in a good mood. Did I mention that there are no side effects? Guess what? These foods super life-changing are available now at your grocery store.
Examples of super foods are:
Extra Virgin Olive Oil
By adding superfoods to your diet, you will be reducing the intake of refined and processed foods.
Tip # 2
Move Your Body!
Fitness is key to creating great health. Exercise, such as cardio, strength training and flexibility, is not something that comes in a bottle or a pill. It is his way of thinking, their physical abilities and energy level. This is why optimal nutrition is vital for super health because without it, do not have the clear mind and energy to be effective.
There are dozens of reasons why exercise is good for you. Being fit reduces inflammation in your body. Exercise helps maintain weight loss and extends its life and decreases the risk of a large number of illnesses and diseases by reducing inflammation, regulating blood sugar, keeps bones and muscles, helps to prevent cardiovascular disease and cancer, and is thus more. Unable to create super health without adding exercise to the equation.
It is vital for the exercise of moderate – intensity days a week for at least 30 minutes. However, there are options to shorten the fitness training and creation of very effective techniques such as HIIT.
High intensity interval training or HIIT is a training that will allow you to lose up to nine times more fat than a similar cardio workout.
An example of HIIT: a corridor alternating 30-40 seconds of jogging or walking with 15-20 seconds of brisk walking or jogging.
No other form of HIIT method called “Little.” It takes a minute of intense exercise followed by 75 seconds rest, then repeat 8 times. You train only 3 times a week and gain similar to those trained 5 times a week with cardio constant.
Many people think they do not like to exercise – until you start doing it constantly. Remember it’s not as difficult as you think. Put conscious thought to get enough movement in your daily life to stay strong physically and mentally, and will soon become second nature.
Tip # 3
Water is essential to the health super vibrant. Our bodies are mostly water. The brain? 85% water! All functions of the body is related to the water. When there is excess water out of our cells and not enough on the inside to prevent dehydration.
Do you know that most people are walking slightly dehydrated and not even know? By the time you are thirsty, you are 1-2% dehydrated. Dehydrated cells can not function properly and, therefore, all processes of slowing down in the body, creating fatigue, joint pain, weight gain, hunger, foggy thinking, pain, lethargy and a host of other health problems.
How much water is to drink? Take your body weight, divide by two and the answer is the number of ounces you need each day. For example, if you weigh 120 pounds. it takes 60 ounces of water every day. This does not include water loss due to exercise.
By applying these three tips into your daily life constantly, you resist disease, illness, aging faster and create a quality of life for Super Health!