Pilates Exercise

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If you are using Pilates all the time, you will see a huge change in the way you feel and look and even the way that you perform. Pilates is going to build up strength with no worries about being bulky.  It will give you a sleek and toned body that has a flat abdomen and slender thighs.

Pilates is going to teach good posture and body awareness with ease.  You will be able to be graceful and have flexibility as well. It can also help elevate pain in the back and neck.  Professional dancers have been using Pilates for many years. Many of the top athletes use it to be more flexible and give them strength. They will also use it to prevent injury to their body.  Many supermodels and Hollywood celebrities use it to maintain their great bodies.This is not some kind of hoax or miracle.  Pilates is a great exercise system that is very safe and will be sensible for most people and was invented by Joseph Pilates. He created Pilates for the rehabilitation of veterans that were injured in WWI.

You can use a floor mat or other types of equipment for using Pilates.  You will feel your best regardless of your age or health.  Pilates is guaranteed to work for you. Pilates develops a strong center for your core.  This is made up of deep abdominal muscles and they are closest to the spine. The exercises are going to help you develop core control and help your pelvis, trunk and girdle too.

Pilates will also help you to do the following as well.

* Build strength and not bulk
* Increase optimal core control
* Help to create flat abs, slender thighs, and strong backs
* It is refreshing for the mind and body. Pilates is refreshing for anyone to use and it is safe.

Methods of Pilates

There are usually two forms of Pilates.  There are the mat bases ones and equipment based Pilate’s exercises.  With Pilates, the quality of exercises is the main goal. Exercises should be performed through a slow sustained type of movement using abdominal control and the proper breathing methods.  There are many books and videos that are on the market to help the consumer but it is important to see good instruction from a qualified Pilate’s teacher to get the right results.

The mat based Pilates exercises are usually the most popular type.  This is a series of exercises that are done on the floor using gravity and your bodies own weight to make resistance.  The general goal of mat based Pilates is to condition the deeper supporting muscles of the body and to improve the posture and the balance of coordination.

Equipment based Pilates are for the more serious Pilates person. This form of Pilates will include specific equipment and some form of equipment based items. Pilates also has free weights like dumbbells that will also offer resistance to the muscles.  The equipment can be expensive if it is not properly used it could make it hard for the body to make muscles and tone right.

It is important that the equipment is used correctly and most people who practice the equipment based Pilates do so with the right Pilate’s trainer.  Pilates is very low impact and it is important to know the general precautions before beginning Pilates.Many people should talk to their doctor first before taking it on.  Women that are pregnant should ask their doctor first. People that are over the age of 40 with any preexisting medical condition or muscle problems, or that are obese should speak with their doctor first.


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