One of the most common indicators that a person is allergic to food is eczema. But, do not confuse this skin condition with allergy because it is not the same. Eczema is the body’s immediate response against substances that it is not attuned to. One of the most usual stuff that causes this reaction from the immune system is food. This explains the reason why eczema flares up when you consume foods that you have allergies with.
There are quite a lot of foods that are known causes of allergy which can prompt eczema attacks. Some of these common allergens are discussed below. However, some may or may not experience negative reactions from the foods mentioned here. This is because no two individuals are exactly alike. There are certainly a lot of different foods in the world and sometimes, the least you expect to trigger skin allergic reactions could be the culprit.
Moving on, you may try the following list of common food allergens and see if you will experience any negative effects. This procedure is called elimination diet. It will help you pinpoint exactly what food you should not eat for now. Nevertheless, the advice of a medical professional and certain test may indicate other eczema causes. If this is the case, a change in meal plan may not be the answer.
First on the list of foods to avoid in preventing eczema attacks are nuts. Nut allergy is very common. Almost every kind of nut can cause allergic reactions from almonds to peanuts, hazelnuts to cashews, pistachios to walnuts and a lot more. There are people who have intense allergies to these crunchy treats that some experience allergy attacks even from its smell.
Next on the list would be seafood. Large meaty crabs, lobsters and juicy shrimps, clams, mussels and oysters – for someone who loves seafood, the freshest catch is to die for! But for a person with allergies, shellfish is food that they can die from. Another common allergy trigger, seafood is extremely dangerous especially when consumed raw because it can aggravate the stomach and cause eczema to break out.
Dairy products and some animal byproducts such as milk, yogurt, cheese, butter, eggs and cream can be the reason for eczema to show up on the skin. Certain compounds found in milk for example are not digested or absorbed by the body thus causing the immune system to react in the form of eczema. These ingredients are lactose sugar, whey protein, and casein protein.
Another food trigger is wheat. One out of seven people in the population experience bad skin reactions after eating food that contains wheat. How common is wheat found in the food Americans eat every day? Flour for example is made of wheat and flour is the main ingredient in breads and other baked goods. Wheat is also used to make pasta, noodles, and even cereals. If you are not aware of the ingredients of the foods you eat, practice label reading before popping stuff in your mouth or in your grocery basket. It will help a lot in avoiding eczema breakouts.
Processed foods like canned goods, cured meats, hotdogs and other foods that have undergone certain procedures that call for the addition of preservatives, artificial color and other chemicals may not be safe to eat for someone with history of eczema. This is because these additives cannot be naturally digested by the body and for some with food allergies, automatically rejected in the form of eczema.
Last but not the least is too much acid in foods. Citrus fruits can easily be identified as acidic such as lemons, limes, and grapefruit. But did you know that blueberries and prunes are also acidic fruits? Additionally, so are corn, coffee, liver, meat, beans, grains, gravy, wine and distilled water are other foodstuff that may set off eczema because of their high acid content. Once the body goes over the normal acid count, eczema comes out in addition to GERD and other diseases.
With so many things to avoid because of fear of a bad eczema breakout, there are thousands of people who just stop having fun, going out and living their lives normally. Little do they know that by just spending time to fully understand this skin condition and discovering its actual trigger, it becomes easier compared to avoiding everything. This is especially true if a certain food is what’s causing this skin condition. Simply take that food away from your meals and soon enough, you will experience improvement on your skin.