List All Vitamin And Their Benefits

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List All Vitamin and Their Benefits

While many believe that vitamins are less important than other aspects such as diet and exercise, it is certainly not the case. Vitamins are in fact essential to good health and work to regulate the metabolism and aid biochemical processes that release energy from digested food. They provide enzymes that serve as the foundation of human bodily functions by acting as catalysts in chemical reactions that take place within the body.

Understanding vitamins and their benefits can be difficult because of their complexity as well as the sheer number of vitamins available.

Overview of the Following Vitamins

Vitamin A

First on our list all vitamins is Vitamin A. It is essential in bone and teeth formation, aids in fat storage, and protects against colds, flu, and infections of the kidneys, bladder, lungs, and mucous membranes. It acts as an antioxidant, and protects cells against various diseases while also promoting new cell growth. It also slows the aging process by helping the body utilize protein.

Vitamin B Complex

Next to our list all vitamins are The B Vitamins. They act as coenzymes, which help enzymes to react chemically with other substances, and assist in energy production. They help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.

Vitamin B1 (Thiamine)

Thiamine enhances circulation and aids blood formation, carbohydrate metabolism and in the production of hydrochloric acid, which helps in proper digestion. This vitamin also optimizes cognitive activity and brain function. It also provides benefits on energy, growth, normal appetite, and learning capacity. As an antioxidant, it protects the body from the effects of aging, alcohol consumption, and smoking.

Vitamin B2 (Riboflavin)

Included to our vitamin list is Riboflavin. Riboflavin is essential for red blood cell formation, antibody protection, cell respiration, and growth. It aids in the of carbohydrates, fats, and proteins. It helps Vitamin A maintain the mucous membranes in the digestive tract. Riboflavin also facilitates the use of oxygen by tissues of the skin, nails, and hair, eliminates dandruff; and helps the absorption of iron and vitamin B6.

Vitamin B3 (Niacin, Nicotonic Acid, Niacinamide)

Vitamin B3 aids in proper circulation and healthy skin as well as functioning of the nervous system, metabolism of carbohydrates, fats, and proteins, and in the production of hydrochloric acid. Niacin also lowers cholesterol and improves circulation.

Vitamin B5 (Pantothenic Acid)

List all vitamins has Vitamin B5. B5 is often considered the anti-stress vitamin and plays a role in adrenal hormone production and antibody formation. It also assists in vitamin utilization, and helps to convert fats, carbohydrates, and proteins into energy.

Vitamin B6 (Pyridoxine)

This vitamin is the most involved in bodily functions than almost any other single nutrient, supporting both physical and mental health. It is necessary for the production of hydrochloric acid and the absorption of fats and protein. It also aids in maintaining sodium and potassium balance, and promotes red blood cell formation. It activates many enzymes and aids in the absorption of vitamin B12, in immune system function, and in antibody production. Pyridoxine additionally increases immunity to cancer and aids in the prevention of arteriosclerosis.

Vitamin B12 (Methylcobalamin)

This vitamin is the most chemically complex of all the vitamins. This vitamin is active in the growth and protection of the nervous system. Larger quantities are especially necessary to protect against neurological deterioration as we age. It has been shown to reverse the symptoms of rare neurological diseases such as Bell’s Palsy.


List all vitamins include Biotin. Biotin aids in cell growth, fatty acid production, and the of carbohydrates, fats, and proteins. It may prevent hair loss and promotes healthy sweat glands, nerve tissue, and bone marrow.


Choline is essential for the transmission of nerve impulses form the brain through the central nervous system. It is one of the supplements to go with if the desire is to improve hormone production and minimize excess fat in the liver.


Folate is considered a “brain food ,” and is needed for energy production and the formation of red blood cells. It boosts immunity by aiding white blood cells. It is also important for healthy cell division and replication. Moreover, it is involved in protein metabolism and has been used in the prevention and treatment of folic acid anemia.


Inositol in list all vitamins is vital for hair growth, has a calming effect, and helps to reduce cholesterol levels. It also assists the formation of lecithin and the metabolism of fat and cholesterol. Researchers speculate that it may also help in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders.

Para-Aminobenzoic Acid (PABA)

PABA is an antioxidant that protects against sunburn by reducing the absorption of ultraviolet-B radiation, which then prevents skin cancer. Additionally, it acts as a coenzyme in the breakdown and utilization of protein, and assists in the formation of red blood cells.

Vitamin C (Ascorbic Acid)

Vitamin C assists at least three hundred metabolic functions in the body, and it also aids production of anti-stress hormones. It can reduce symptoms of asthma and protect against harmful effects of pollution, helps prevent cancer and infection. Moreover, Vitamin C boosts immunity and increases the absorption of iron.

Vitamin D

Vitamin D is necessary for the absorption of calcium and phosphorus. It is a supplement to go with for normal growth and development of bones and teeth. It protects against muscle weakness and regulates heartbeat. It is also important in prevention and treatment of various diseases and conditions, including breast cancer, colon cancer, osteoarthritis, osteoporosis, and hypocalcemia. Vitamin D also enhances immunity, and regulates thyroid function.

Vitamin E

List all vitamins has Vitamin E, an antioxidant that helps protect cells from destruction by oxygen and aids in the utilization of vitamin A.

Vitamin K

Vitamin K plays a very important role in normal blood clotting in its production of prothrombin. It also plays a key role in bone formation and repair as well as the synthesis of osteocalcin, which is the protein in bone tissue on which calcium crystallizes. As a result, it helps prevent osteoporosis. Vitamin K also plays an important role in the intestines and aids in converting glucose into glycogen for storage in the liver.


While bioflavinoids are not necessarily “vitamins” in the conventional sense, they are often referred to as “vitamin P.” Bioflavinoids are important for the absorption of vitamin C, and thus should be taken together. The human body cannot produce bioflavinoids, so they must be supplied in the diet. They also help in reducing pain in injuries, have an antibacterial effect, and promote circulation.

Coenzyme Q10

Another supplement on our vitamin list is CoQ10. CoQ10 is a vitamin-like substance, which resembles that of vitamin E. It is essential in energy production on a cellular level, which aids in circulation, stimulates the immune system, increases tissue oxygenation, and has vital anti aging effects.


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