If you lack some of the essential vitamins for proper nutrition, it may result to skin dryness. A healthy body and healthy skin are positive effects of having the daily required amounts of vitamins and minerals. So, aside from just loading up on external treatments such as creams and skin clinic visits, you can also look into another option that works internally which is loading up on vitamins from food and daily supplements.
Getting the circulatory system up and going with the right levels of moisture and nourishment to deliver to the cells will keep them healthy as well. The good stuff doesn’t just get deposited on the cells but on other parts of the body that affect how the oil glands produce enough amounts of sebum. The skin’s natural oil allows moisture to protect and prevent the skin from dryness.
Lacking or getting too much of a certain vitamin can both lead to dry skin. So, it is best to have a diet plan and to consult a doctor for the specific supplements you need to take. In fighting dry skin, the following vitamins and minerals are especially helpful.
1. Vitamin E
Your skin’s best friend! Vitamin E helps in repairing skin cells, protects the skin from toxins, and keeps it supple and glowing. Olive oil is one of the best sources of this vitamin as well as other vegetable oils, nuts, wheat germ and seeds. Vitamin E supplements are also available but it is recommended that you purchase organic brands that use natural ingredients only. But, be careful in taking Vitamin E supplements with other medications like blood thinners since it has similar effects.
2. Vitamin A
This vitamin leaves the skin smooth and soft. If you have dry skin, it is a must to include sweet potato, carrots, spinach, apricots, papaya, and fish liver oil just to name a few to your meals. On the other hand, Vitamin A supplements should be taken with caution especially for pregnant women because it can result to birth defects. Overdosing on Vitamin A may leave the skin even more dry, cracked and scaly.
3. Vitamin B
B Vitamins include Thiamine, Biotin, Pantothenic acid and Riboflavin. To not get proper doses of these vitamins can affect your skin’s texture. Vitamin B is found mostly in whole grain cereals such as barley, oats and wheat, and also in leafy veggies such as cabbage and spinach. Pantothenic acid or Vitamin B5 found in chicken and animal liver is in charge of fat metabolism. Riboflavin on the other hand helps prevent crackly skin, dermatitis and dry lips. This B vitamin is usually attained from consuming dairy products. Raw egg white, oats, corn and soybeans are rich in biotin which keeps the skin, nails and scalp healthy.
4. Beta Carotene
Did you know that the liver is in charge of converting Beta Carotene into Vitamin A? So, if you smoke and you’re suffering from dry skin and liver problems, you better not take in too much of this vitamin if you don’t want to end up with orangey soles and palms. Better yet, stop smoking and you’ll see great improvements on your skin! Alternatively, if you don’t have a problem with your liver but being careful not to overdose on Vitamin A, you can choose to eat foods rich in Beta Carotene such as carrots, oranges, Goji berries, and fruits and vegetables that are rich yellow, green and red in color.
5. Essential Fatty Acids
Essential fatty acids are healthy acids that are consumed from specific foods and daily supplements. These acids keep the fat level below the epidermis with enough moisture and give the cell membranes the ability to retain water and absorb nutrients. One of the known acids that belong to this group is Omega 3. It is richly acquired from cold-water fish like tuna, salmon and halibut. Other sources are flaxseed oil, dark and leafy vegetables, walnuts, avocado and a lot more. Evening primrose oil in capsule form are also good sources of essential fatty acids, one of which is gamma-linolenic acid, which studies say is effective in healing eczema and extreme skin dryness.
Now, before you run to the store and buy your own supplement preference, you must first visit a doctor to have yourself properly diagnosed. If the dryness of your skin is indeed a result of vitamin deficiency, then your doctor or dietitian will recommend a diet plan and the appropriate supplements to take with it. This will avoid any health risks and complications especially if you are under certain medications or if you are bearing a child.