There are so many benefits of walking, so if one by one specified it will be very difficult to discuss in one article. Research has shown that people who walk regularly have a lower incidence of diabetes, stroke, heart disease, cancer, and other similar diseases.
A brisk walk every day can do more to improve mood (mood) than visits to a psychiatrist or use anti-depression medication. For most people, walking is the easiest form of exercise, which does not require expensive equipment, just the right pair of shoes and well, it can be done practically in all weather and land / terrain, can be performed for all ages, from very young to old age.
Below are the main benefits of running a small part.
Walking increased pulmonary and cardiovascular fitness (heart and blood vessels, cardiovascular)
Walking will increase the capacity of the lungs and the heart to provide, meet the oxygenation of blood to the muscles and increase the ability of muscles to use oxygen for the formation of energy for physical activity. It also will help reduce high blood pressure.
Walking will increase the density or Bone Density
Since walking is a sport hold the weight, running will help increase strength and bone density, especially the lower back and hips. Thus, this will prevent the occurrence of osteoporosis, and also reduces the likelihood of hip fracture, as one of the risk of increasing age / aging.
Walking helps control weight helped
Body weight can be controlled when one of a number of calories spent through physical exercise such as walking. The best way to maintain one’s weight under control is to maximize the number of calories spent followed by eating foods that are healthy and nutritious.
Walking helps burn fat
In maintaining weight, in addition to burning calories through walking, another way is to walk to help keep your weight keeps you in control by burning fat. For those who are obese / overweight and lead a lifestyle that static / stationary / sedentary / inactive can improve their fitness levels by walking, because walking is the best form of exercise to begin with. Walking is effective for burning fat is running at a steady pace for a long time.
Walking reduces Depression
Research has shown that running increases self-esteem and mood (mood) a person, as well as reduce the symptoms of anxiety and depression. When done in a fun environment with friends, this could be a way of life in social relations and a form of relaxation therapy. It also helps to make sleeping more comfortable, which also helps in keeping the mood remains balanced.
Walking maintain brain health
In addition to making our bodies healthy, walking can also keep the brain functioning at its optimum at best function, reducing the likelihood of aging associated with mental disorders. This allows to reduce the risk of diseases such as stroke, heart disease, and diabetes, which can affect blood flow to the brain, and also because walking can improve blood flow to the brain while reducing blood pressure. In addition, walking with friends and enjoy a soothing natural effect also helps to keep the brain stimulated and younger.
Some other benefits of walking among other things: reduce the likelihood of falls and fractures because it increases muscle strength and coordination; improve stamina; reduce the risk of colon cancer (colon cancer), and reduce debilitating efekefek of degenerative joint disease.
To gain maximum benefit from walking, it is recommended to run as fast as you possibly can. When you run fast, your heart will work harder than usual when walking or stationary, but without the throbbing / palpitation quick, uncomfortable, and your breathing will be deeper, but still able to converse well. Will tetepi, if you’ve never exercised in a long while, it is best to start slowly, to build your ability to run fast in stages.