Tips to Help You Feel Better When You Are Feeling Down in The Dumps

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Even though you know that sadness is a part of life, let’s try to make it a small part of life.

With that said, Here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to
practice every day and they work!

  1. Stand up straight, sit up straight. When your body is inalignment your energy can flow and when your energy is flowing freely, you can flow.

  2. Smile! Yes, just smile. Easy to do and effective.

  3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good inall”.

  4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

  5. Take some time out for yourself, relax and read a book, do something for yourself.

  6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world.Remember there is no reality just your perception of it. Use
this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your
perception.

These tips will lift you up when you are down, but don’t just use them when you are sad. Try and practice them everyday, make them
a habit. You will be surprised at how these simple exercises will keep the rainy days away.
 

With that said, Here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

if you are in a deep depression that you can’t seem to shake, please go see a doctor. This is your life and
don’t take any chances. For free information and more details on the causes of depression,

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