Back pain which is the pain on your back can also be caused by the mattress you sleep on. There are cases where the back pain you are experiencing is because of the quality of your mattress. This is the truth and if you are using a poor quality mattress then you will not sleep and also you will increase the back pain. You therefore need to check your mattress quality and if necessary you have to change it. Bed can also be the other reason you have been experiencing the back pain or you have not been sleep very sleep. I am going to show you why your mattress and bed may be causing you the back pain and also disturbing your sleep.
The first reason is that your mattress may have become worn out or it may be have damaged without you realising it. A worn out mattress will not make you not sleep properly and also you will not sleep in a good posture. A mattress that is not perfect to sleep in will cause back pain. You need to check your mattress if it has been damaged or it has worn out over time.
There is also a way you can use to check if your mattress is causing back pain. You will need to use your palms flat surface. Then you press the whole of your mattress. You will start from one corner to the other corner of your mattress. You press slowly and make sure you do not leave some places not checked. I know it would take much time to check the whole mattress. You will have to be patient because this is your life and you really need to be healthy and sleep well.
If you find that your mattress has any irregularities then it is time you change your bed. The irregularities includes lumps, depressions, also ridges and also some things you will find they not fine for you. You will know those empty holes in your mattress and which when you are sleeping you will be feeling your parts of your body has entered a hole and you feel like moving around on your bed checking for a perfect place to sleep on.
Also a cheap mattress will be the other reason it causes back pain. This is because they would not provide maximum support to your body and you will feel like you are sleeping on the ground. The mattress would not support the various parts of your body correctly and the parts which are not supported correctly would start having problems and you will feel some pain.
You therefore need to change your mattress if it worn out and also if it is damaged. Mattress with irregularities in it should be changed to avoid them from causing you back pains. Cheap mattress would not provide the real support to your body and you need avoid them if you do not want them to cause you back pains.