Spring is already here, and the weather is already warming up. Summer is just around the corner. Get in shape in the next 2 months before you get into a swimsuit, tank tops, shorts and mini skirts, and show a lot of skin for a hot summer. This breakfast, lunch, dinner and snack diet program for each week can be done as long as you need to lose the excess weight before Summer.
For breakfast, try these 5 different dishes for each day of the week:
FIRST DAY: A wheat English muffin with vegan ham and vegan cheese inside. You can put this sandwich inside a toaster oven to warm and toast it, and then add Vegenaise sandwich spread. Some grapes on the side. Add a glass of orange juice and your vitamin.
SECOND DAY: Vegan Flatbread sandwich with tofu and vegan cheese inside. A banana. Add a small cup of coffee or latte and your vitamin.
THIRD DAY: 2 Vegan waffles, vegan butter, and honey. Some blueberries and raspberries on the side. A cup of tea and your vitamin.
FOURTH DAY: A bowl of granola topped with plain yogurt and some boysenberries. A cup of herb tea and your vitamin.
FIFTH DAY: A bowl of oatmeal topped with dried fruit and nuts. If you want to sweeten it, add some honey. A glass of milk and your vitamin. (If you don’t like plain milk, add some chocolate in it to give it some taste).
ON SIXTH AND SEVENTH DAYS OF THE WEEK: Create your own breakfast meal combination from any of the above breakfast meals combination.
For lunch, try these 5 different dishes for each day of the week:
FIRST DAY: Vegan sushi made with rice, 1 cup of edamame, green salad of lettuce, cucumber, alfalfa and bean sprouts, and green onions. Dressing of your choice. 1 glass of fresh fruit smoothie.
SECOND DAY: A bowl of mixed salad topped with beans. A glass or bottle of fresh juice.
THIRD DAY: A bowl of vegan chili and a bowl of diced mixed fruit. Drink a glass of fresh green juice.
FOURTH DAY: Vegan burger, a bowl of mixed salad, and your choice of dressing. Drink a glass of fresh fruit juice.
FIFTH DAY: Vegan submarine sandwich on wheat bread with Vegenaise. Also, a bowl of Vegan-broth soup. Drink a glass of fresh fruit juice.
ON THE SIXTH AND SEVENTH DAYS OF THE WEEK: Again, create your own lunch meal combination from any of the above lunch meals combination.
For dinner, try these 5 different dishes for each day of the week:
FIRST DAY: Create your own vegan pizza with bread, vegan cheese, tomatoes, and mixed vegetables of your choice. Drink a cup of herb tea.
SECOND DAY: A bowl of mixed vegetables and pasta salad. Drink a cup of herb tea.
THIRD DAY: A bowl of salad with tofu, lettuce, black beans, corn, salsa, ranch dressing, and diced tomato. Drink a cup of herb tea.
FOURTH DAY: A bowl of sweet and sour tofu and mixed vegetables. Drink a cup of herb tea.
FIFTH DAY: A dish of diced potatoes with garlic, steamed mixed vegetables on the side, and vegan meat of your choice. Drink a cup of herb tea.
ON THE SIXTH AND SEVENTH DAYS OF THE WEEK: Eat any of the dinner meals from the above 5 days’ dishes. Drink a cup of herb tea.
Also, between meals, drink at least 8 glasses of fresh water per day. Try to get some kind of exercise each day, at least one hour per day, whether it is just walking, doing yoga, swimming, cycling, playing your favorite sport, or working out in the gym.
If you need a snack, try one of these 5 snacks per day:
1. An all-natural fruit bar Popsicle.
2. 2 Oat bran graham cracker sandwiches with peanut butter and jelly spread inside.
3. Slices of an apple and add slices of cheddar cheese to each apple slice.
4. A small cup of frozen yogurt.
5. A bag of plain popcorn and some olive oil or vegan butter on top.
For the 6th and 7th days, pick your choice from the 5 snacks above.
Furthermore, try to get at least 8 hours of sleep per night. Cleanse your body for one week, once a month, for a healthier body. Your body will also be slimmer and leaner because it will be able to digest the healthy food better. You will lose weight, in the process, as well. When you start seeing positive results, you might even consider doing this on a daily basis.