Ayurvedic Diet, Tips For Balancing Your Bio-Energy

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Derived from the ancient wisdom of India, Ayurveda is a natural system of holistic health (from the Greek holos, all) based on the interaction of humans and the universe.
The five elements that create the universal reality (air, space, fire, earth, water) are found in the three Dosha, bio-energies Vata, Kapha and Pittta, which determine the appearance and functions of the body of the body such as breathing, digestion, escrétion, training and bone growth, intellectual and emotional capacities.
Each person has the energy in different proportions. Ayurveda teaches more about themselves by identifying their strengths and weaknesses to adopt healthy habits to the natural rhythms according to each constitution.
Indeed, it is only when the body, mind and soul are in harmony that perfect health is possible.
The diet plays key role in Ayurveda. Foods contain the same five elements that make up living organisms and can affect the three doshas, ​​paying attention to what you eat. Ayurveda recommends eating according to its own constitution, by eating foods that reduce the power of the dominant Dosha. Knowing your Ayurvedic constitution, you will know what your dosha dominates physiology and this will allow the balance through diet, exercise and a healthy lifestyle to maintain good health.
Tips for the balance of three doshas (bio-energy):
VATA types should avoid products bitter, pungent and astringent that cause gas. Sweet substances, acid and salt are favorable. Vata imbalance needs to relax. Vata type tends to want to always exceed its limites.Il must therefore devote time to rest, relaxation, massage with medicinal oils daily to recharge the energy that consumes Vata particularly because of his nervous temperament. It is recommended to go to bed before 22 hours. Meditation is advised to pacify the Vata Dosha with deep relaxation.
Pitta types should avoid sour, salty and spicy that aggravate the fire, they should choose foods rather sweet, bitter and astringent. Pitta Dosha is intense. It is pacified by moderation. The intense energy and fiery Pitta can burn you if you abuse. Pitta imbalance moves a lot, is hyperactive. To stay healthy then we must be careful and slow down. Pitta constitution must avoid the excesses and opt for moderation. Massages recommended: Abhyanga and Garshan 1-2 times a week.
KAPHA types should avoid sugary foods, acidic and salty water that increase in the body and prefer the taste pungent, bitter and astringent. Kapha constitution should stimulate circulation and remove toxins that are stored in the body. Yet it is recommended that regular massages and exercise and reduce sleep.


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