Do Herbal Supplements And Calcium Supplements Provide Safe, Reliable Results?

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Natural calcium supplements and herbal supplements are a popular topic today when discussing health. Marketing hype abounds with claims that some supplements can cure everything from arthritis to cancer, or even the common cold. In fact, though, herbal and calcium supplements have been used in a number of forms all through history. Western medicine is now taking more seriously the benefits of herbs as potential treatments for various ailments.

In America, medicines and foods are regulated by the Food and Drug Administration (FDA) and are supposed to be tested for safety before being offered for sale to the public. Herbal supplements, on the other hand, fall under a subcategory of “dietary supplements” and are regulated under a different set of rules. For this reason, it is important to do some research before choosing the correct herbal supplements or calcium supplements for a particular diet.

When figuring out which supplements could be right, the National Center for Complementary and Alternative Medicine can be a good resource. In addition, the herbal supplement manufacturer or distributor should be able to answer questions about their products. Even as some people will simply dismiss the benefits of supplements, there are multiple resources online for investigating the safety and effectiveness of a variety of products. An online health food store is a good place to commence a search for herbal and calcium supplements.

What is not in question is the fact that many herbal supplements and especially calcium supplements have generated results, both good and bad. Since it is possible for certain ingredients to interact with prescription drugs, it is important to refer to any supplements being taken, including vitamins, when speaking with a doctor or pharmacist. Health conditions, including pregnancy, can be affected by anything that is digested, so a medical professional should be a resource for selecting which herbal supplements ought to be avoided and which ones are necessary. For example, a physician may propose calcium supplements as part of a healthy pregnancy nutrition strategy, but there are other herbal supplements that can cause complications when undergoing medication. Again, research and knowledge are the most important tools a consumer has when making decisions around the subject of health.

The first mechanism consumers have to defend their health with herbal supplements or medications is through their own prudence. When taking prescription drugs or calcium supplements, for example, the consumer should go along with the recommended dosages while keeping a record of what is consumed along with the benefits or any side effects experienced. Additionally, supplements produced outside of the U.S. may not be held to any FDA policies and might contain ingredients not listed as safe by FDA standards. The NCCAM keeps a list of herbal supplements, calcium supplements, and alternative medicines that are currently under review, so double checking this resource helps the consumer avert questionable choices.

Including both herbal supplements and calcium supplements in the diet can have considerable benefits. Whether the supplements help with sleeplessness or chronic fatigue, there are good reasons to include them in a daily diet. With a little common sense and an eye toward safe, natural products, herbal supplements can deliver a natural alternative to lots of pharmaceuticals being advertised today.


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