We often experience anxiety when faced with certain situations, for instance, when we are in danger or being threatened. This is a normal response and nothing to worry about should it only occur infrequently and in the certain scenarios. Unfortunately, there are many people out there who are experiencing these anxiety emotions that are both overwhelming and instance and occurring with regularity for simple events which would not trigger anxiety attacks in normal people. If you are one of the people above, fret not because you are not alone in suffering from anxiety disorder. In fact there are many treatments available for anxiety disorders but the most popular remedy is through anxiety therapy.
The most popular and commonly used anxiety therapy method is cognitive behaviour therapy. This form of therapy is used in many different instances. People who have gone through behavioural therapy have responded well to the treatment. Although this treatment can be combined with medication, many of those who have learned to implement the knowledge gained from behavioural therapy sessions do not need any form of medication.
Cognitive behavioural therapy or CBT is a term used to describe certain elements used in anxiety therapy. CBT is a form of psychotherapeutic therapy that involves having anxiety sufferers learn how to deal with certain aspects or scenarios in their lives. Using CBT to cure anxiety disorder involves teaching the sufferer how to overcome certain feelings behaviours and cognitions that relate to anxiety and which will trigger of the attacks. It is a method of therapeutic intervention that helps people how to control the anxiety so that they can lead a functional and normal live.
One of the main ideas in anxiety therapy through the cognitive behavioural method is to expose or recreate the situation where the triggers occur. This means exposing the patient to the event that brings out the worst anxiety attacks. This method is known as vivo exposure. With this method, patients are introduced the situations where the attacks happened and told how to overcome them. This will not only help the patient to deal with the attacks but also reduce the number of situations where the attacks happened. This method of therapy is usually conducted with the safe confines of the office where the therapist can immediately intervene should any problems arise.
The treatment of anxiety through the means of cognitive behavioural therapy can also make use of psychotherapy as part of the treatment. Psychotherapy helps the patient to change ways in which they think and react to certain situations. For instances, if the patient always think about the worst case scenario in an anxiety attack, which is very common, then psychotherapy will teach the patient how to think more positively in such situations and not assume for the worst when the situation is really not as bad as it really seams. The idea behind this therapy is to replace gradually irrational thoughts during anxiety attacks with rational ones so that the attacks will be less traumatic and manageable.