At the end of the day, do you suffer from back pain? Trust in the fact that you are not alone. Almost everyone will suffer back pain at some point in their life. With just a few smart choices, you can dodge the ache in your back.
Many people are looking for alternative ways to alleviate the pain that is often a recurring nightmare. If you are young, you can start now to prevent trouble from starting. The long-time sufferer of back pain can find a bit of relief by incorporating some new strategies, as well.
One of the best ways to ease the ache is by soaking in a warm bath for twenty minutes. The bath will ease tight muscles as well as flush out pain causing prostaglandins.
When to see a specialist for back pain
Spinal injuries can be serious, so you need to know when to see a specialist and not take care into your own hands.
1. The pain from your back extends into your legs.
2. You experience numbness or weakness in your legs when walking.
3. You took a bad fall and started having pain.
4. The pain has been continuous for more than three weeks.
5. It hurts worse when you are resting or it’s waking you up at night.
6. You are having bowel or bladder problems as well as the back pain.
The other thing is, if you have a pain in your back but no other symptoms, be sure to get it checked out. It can be a sign of heart problems as I just found out.
Back pain help: The Do-it-yourself guide
- Strengthen your spine — Try an extract made from an Indian tree, black catechu. It is one of the world’s richest resources for use to calm inflammatory conditions. The catechins help to reduce the pain, stiffness and swelling associated with back pain. You can combine this with two joint nourishing supplements to help rebuild the damaged cartilage: glucosamine and chondroitin work best with the tree extract.
- Skip the vacuuming — the best excuse in the world to have dirty floors. The stretch it requires to move the vacuum around can irritate a flare up of back pain.
- Enhance your pain killer — Adding a daily dose of 1500mg DLPA (amino acids extracted from peas and lentils) will boost the brains production of endorphins which are our bodies natural pain killers.
- Maintain a proper sleep routine — Sleep is a time when our bodies heal themselves. Maintaining a good routine of a restful nights sleep can help to relieve back pain faster.
- Massage in the cream — A cream made with arnica is a good homeopathic way to relieve back pain.
- Flush with water — Water has many benefits to our body. To help alleviate inflammation from back injuries, make sure to get the recommended dose of eight glasses of water a day.
to always speak with your medical professional before starting any new treatment and if the pain persists for longer than two weeks. Injuries to the back are not to be taken lightly.