It is not only important for a healthy pregnancy, it is also important to be healthy later. After all you continue to maintain good health and that of your baby, long after birth.
Diet and its impact on the baby’s health
Let’s take a look at food and its impact on the health of your baby. In terms of calories, you need to eat about 300 calories more per day from the third trimester of pregnancy. However, you eat probably eat more than that, the woman takes an average of 30 pounds until the end of pregnancy. You do not consume any calories. You need to eat highly nutritious food with only complex carbohydrates, vegetable protein and high in fiber. Fruits, vegetables and whole grains are the best way forward. You should avoid sugars condensed and simple sugars, and foods high in animal fats. Healthy eating will also help you avoid or mitigate the little discomforts such as morning sickness, constipation, hemorrhoids, infections, and fatigue.
Vitamins and minerals during pregnancy
What are the vitamins included in a healthy diet? B vitamins and folic acid are essential for a healthy pregnancy. These nutrients are essential for proper development of nerve and brain of your child. In fact, these developments are taking place mainly in the first months of pregnancy. As it often takes long to realize that you are pregnant, sexually active young women should take these nutrients on a regular basis. If you eat a balanced diet with plenty of whole grains or enriched cereals, you should take at least 400 mg of folic acid recommended each day. You can also get a lot of folic acid by eating vegetables, citrus fruits, and legumes.
It is important to have a good balance of minerals, calcium and metals for a healthy pregnancy. This is the guarantee for your child to have strong bones and flexible. It also helps good circulation and good oxygen levels. You should make sure to take lots of iron in your diet during your pregnancy.
The importance of relaxation and exercise
For a healthy pregnancy should not eat that good stuff. You also need to take time for yourself. Take time for rest and relaxation. This will help you feel better and your baby also feels good. Remember that during your pregnancy, your child is feeling the same things you do in terms of chemical and hormonal. Your spouse and your family will relieve you a little during your pregnancy.
In your efforts to get plenty of rest and nutrients, do not neglect exercise. Exercise during pregnancy is very necessary for a healthy body and a healthy child. It was found that lack of exercise during pregnancy can lead to premature births. However, you should consult a doctor for it should develop an exercise program for you.