How important is Proper Hydration When Doing Bodybuilding Exercises
There is a lot of talk about the importance of eating the right foods when you are bodybuilding so that you will see results, but how important is it to stay hydrated? The fact is, if you are not paying attention to how much water you are drinking, a surprising amount of effort that you are putting into building muscles is being wasted. Let’s take some time to answer the questions, what is hydration and what is dehydration, as well as learning the signs and symptoms of dehydration so that you can know how much water to drink.
One of the most common things that you will hear about dehydration is that once you are thirsty, you are already dehydrated. While that is true, it is seen even more when you are working out hard at the gym because you become dehydrated so much faster. In fact, a bodybuilder may lose anywhere from 2% to 5% of their bodyweight in water in a single workout session. When you allow this to happen, you are putting your body under a considerable amount of strain. Your body goes into protective mode in order to conserve as much water as possible, leaving you fatigued and unable to workout to your maximum potential.
Staying hydrated also has a direct effect on your muscle gain as well. Water helps to protect your joints, because when you are dehydrated, your joints are lacking enough synovial fluids. This could easily lead to injury, taking you out of the game altogether. Your muscles will also tend to cramp because of diminished electrolytes, which can affect your performance. In addition, the sweat process is diminished when you are dehydrated, so your body is not properly removing the toxin from your body which can lead to edema and illness, which would affect your muscle gain.
Now that you understand the connection between bodybuilding and importance of water, I’m sure you are wanting to know how much water to drink so you can stay hydrated. While this number will vary, depending on your weight and activity, it is generally recommended that most people drink a minimum of 70 ounces of water daily as a baseline. You can add anywhere from 20 to 60 ounces, depending on your specific needs. It is very important to listen to your body so that you know exactly what you should drink. This will help you to strike a balance, giving your body what it needs so that you can maximize your workouts.