10 Health Benefits of Cumin

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  1. Immune system: Want your body to be strong at fighting infections? Sure you do. So try some cumin. Cumin seeds are high in iron, and iron helps the blood and the body remain strong against many different illnesses and helps to fight infections.
  2. Indigestion: Is your stomach giving you some troubles? If so, you might consider adding some cumin to your diet. If you really don’t feel good, make sure to talk with your doctor before making any changes to your diet, and don’t forget to ask him or her about cumin. There is growing scientific evidence cumin helps with many different digestive disorders and problems.
  3. Lactation: For women who are lactating, it is known that cumin can help to produce more milk and to ease the occasional pains from lactation. How is this so? Cumin contains Thymol, a chemical compound which is known to boost the secretions of lactating glands, including mammary glands.
  4. Cancer: Numerous studies have shown cumin seeds have the potential to help fight cancer. The natural organic compound Cuminaldehyde is found in cumin, and Cuminaldehyde is considered a good combatant against cancer. Cumin also contains limonene and ester, two more natural compounds that are supposed to be good for preventing cancer. But always check with your doctor if you have concerns.
  5. Dry mouth: All of us suffer from a dry mouth from time to time, but did you know one way to treat a dry mouth is to suck on some cumin seeds? It’s true. Cumin seeds have oils that work to get the salivary glands in the mouth working.
  6. Asthma: Caffeine is good for combating asthma. Guess what contains its fair share of caffeine? If you guessed cumin, you are correct!
  7. Diabetes: Cumin might be a future super food in the battle against diabetes. Multiple studies, including one from India’s Mysore University and another published in the International Journal of Food Science and Nutrition, that cumin helps to reduce hypoglycemia, also known as low blood sugar. Talk to your doctor if you suffer from diabetes or believe you might be contracting diabetes.
  8. Common cold: Remember those immunity properties of cumin because of the iron this seed contains? That combined with the various vitamins found in cumin makes cumin an excellent source for dealing with the common cold.
  9. Sleep: Having a hard time falling asleep at night? Cumin might be what you need to help you rest. The Vitamin B found in cumin is good for helping one to relax, some patients and doctors even suggesting one enters almost a trance-like state.
  10. Sore throat: The anti-infection properties of cumin along with its anti-fungal properties make it an excellent tool in coping with a sore throat. Hot or warm cumin tea is the best way to take cumin when dealing with a sore throat.
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