Most people are not health nuts, though many do try to eat a few fruits and vegetables. Having said that though, we still need to do our best in taking care of ourselves. Our body is our temple and what we put in really does make a difference in how we feel and think through out the day. It is always best to get as many fruits and vegetables in your diet as you can. A wonderful fruit to add to your diet is pomegranates. Pomegranate health benefits will add significant nutrients and antioxidants to your body and help fight numerous diseases.
Did you know that the Pomegranates come from small trees? They are very popular in Iran, Pakistan, and Afghanistan. Pomegranate trees are also found in California. Should you eat more of this fruit and get great pomegranate health benefits? Of course! They are quite beneficial for everyone.
Pomegranate juice is a fantastic way to get the benefits of pomegranates. Not only is it delicious, it is an excellent way to get vitamin A and C in your diet. It is best to get the pure pomegranate juice and dilute it with club soda or sparkling water. This will make a refreshing drink during the hot summer months, especially if you like that sweet tart taste. What a great way to get pomegranate health benefits added your diet without really trying. Pomegranates also have three times the antioxidants of foods like dark chocolate and may help in staving off breast and prostate cancer. Pomegranates also fight plaque in your arteries and can be helpful in lowering LDL levels.
Where do we find this fruit? Most supermarkets will carry it. If not your local grocery store, than try specialty markets. I know they will have plenty, because it has become so popular and the pomegranate benefits are something to be recognized to make us healthier. Don’t worry about how messy they are to eat. Just score the fruit, put in ice water, cut fruit, and scoop out the seeds. They are full of fiber and are fat free. Toss them on salads, ice cream, or mix into a muffin mix; they are very versatile to work with.
Maybe this fruit is just too much to tackle? There is also pomegranate extract in pill form. It is much easier to get pomegranate health benefits this way if you don’t have time or access to the fruit. By taking it in the pill form you are still getting the pomegranate health benefit.
Pomegranate health benefits are nothing to sneeze at and you can get them in a few different forms: you could eat the fruit, drink the juice or take an extract. However you decide to do it, it’s worth trying out for yourself. Enjoy your pomegranate fruit. I know I will!