There are a number of important vitamins that the body needs to function properly and it is possible to take these in the form FA supplementation. Most people do not have a balanced diet and they may be lacking in certain vitamins which means they require a vitamin supplement to ensure they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to advise on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplements. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.
Some categories of people may require several types of vitamin supplements than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem.Vegetarians need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read labels. A large number of synthetic vitamin supplement products available that will enable a vegetarian to take them without violating their dietary beliefs or needs.
Children will often need a vitamin supplement, especially when they are very young. This is because a lot of kids do not eat a sufficient variety of foods in their early years and a vitamin supplement can help compensate for this natural deficiency. Breastfeeding has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may be concerned that their child needs a vitamin supplement. The vast majority of baby milk formulas contain additional vitamins to prevent the need for a vitamin supplement to be given. It is important to discuss any concerns over the need for a baby or child to take a vitamin supplement with a health professional to ensure that the correct solution is found.
Elderly people or those suffering from certain illnesses or diseases are other groups of people who may need to take a vitamin supplement. The body may often need a vitamin supplement to compensate for a person not be able to consume the recommended daily allowance of certain vitamins through their normal diet.