If you have high cholesterol and want to download it, you might consider changing your diet. There is no shortage of diets on the market today to help you do that.
You can lower cholesterol by eating foods that include more plant foods. Foods like vegetables, fruits, whole grains and legumes are excellent substitutes for foods high in cholesterol. Choose foods such as cereals, bread, rice, pasta and other grains and beans and peas. They are rich in starch and fiber and low in saturated fat and calories. These types of foods naturally contain small amounts of fat and cholesterol and should be added to their menu, but some baked breads and sweets made with milk of high fat, high cholesterol, butter and eggs should be eaten in moderation .
Six to eleven servings of foods from this group each day is recommended. People who have low HDL (“good” cholesterol), should keep their carbohydrate intake for more than 60 percent of total calories. Too many carbohydrates will cause your liver to increase production of cholesterol results in elevated cholesterol levels, instead of lowering blood cholesterol.
If you follow a diet that provides low consumption of animal products, cholesterol must be improved. Many animal products are rich in cholesterol and high in saturated fats. Saturated fats will actually increase your blood cholesterol more than eating cholesterol itself. Red meat with visible fat, organ meats, processed meats such as Bologna and salami, duck and goose is an example of some foods that are really high in saturated fat and cholesterol. Animal-based foods such as butter, egg yolks, cheese and ice cream are also very high in cholesterol and saturated fat. Consume surplus products of this type will prevent you from lowering your cholesterol.
Another scheme, avenue you might consider taking to lower your cholesterol is to reduce the amount of trans fat you eat. Although saturated fats do not raise your bad cholesterol, trans fat be as well. Trans fats will also lower your HDL cholesterol. This is the good cholesterol. Look at the ingredient list on food labels to see if the food has trans fat. Trans fatty foods tend to have words printed on the label, such as shortening, partially hydrogenated vegetable oil or hydrogenated vegetable oil. The ingredients are listed on the label in descending order of domination. Near the end of the list, you will find smaller amounts of trans fats. You can also check the label of “fat”. The amount of trans fat in the product are often built just after the saturated fat. Trans fats are found in foods such as salad dressings, vegetable shortening, candy, pastries, fried foods and other processed foods. When you try to lower your cholesterol, these foods should be avoided