How Can Probiotics Help Your Health?

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The word “probiotics” means “favorable to life”. It is a term derived from Latin and Greek. Though it is a newly coined word, probiotics have been the healthy bacteria that have been added to our food in one way or another. Most people, even today, are not aware that Yogurt is natural probiotic. The minimum product is changed into greater quantity through the probiotic or good bacteria effect.

Probiotics, which are friendly bacteria, are very essential to proper development of the immune system. They fight against microorganisms that could cause disease. They also help the digestion and absorption of food.

Probiotics are microorganisms which confer many health benefits on the human body. Probiotics are called microorganisms since they are non-pathogenic bacteria as small as a single celled organism, and do not promote or cause disease.

Probiotics in use

The most recommended types of microbes used through probiotics are lactobacillus GG, lactobacillus acidophilus, lactobacillus bulgaricus (LAB), and bifidobacterium, which are contained in the nutrients of breast milk. These probiotics are available as over-the counter supplement preparations that can be easily obtained at the grocery or health food stores.

Probiotics are supplements to normal foods. They are available today in the forms of capsules, tablets and powder. They can be found also in yogurt, milk, miso, and some juices as well as soy beverages.

Probiotics all over the world

Probiotics are popular in Asian food items, where kimchi, tempeh, tofu and lassi (yogurt drink) are food favorites. The western countries also have embraced probiotics in their diets and daily nutrition. Globalization has enabled baby milk formulas and chocolate drinks rich in probiotics available all over the world.

Probiotics are helpful to health

1) Friendly bacteria to help body organism

Probiotics are great supplements that contain positive friendly bacteria and bring much health benefit to your body and its organism. During the early decades of the twentieth century, many doctors recommended probiotics such as acidophilus milk, containing the lactobacilli bacterium, for the treatment of constipation and diarrhea.

2) Essential to build up immune system

The immune system of the body, located in the intestinal tract, is the epicenter of health, since it controls the body in dealing with illnesses, bacteria, viruses, and disease. The most integral component of the immune system is the good or healthy bacteria, which are called here as probiotics.

3) Probiotics prevent constipation and diarrhea

They prevent gastric infections and challenges that they can encounter. Sometimes people who are undergoing treatment with probiotics may experience side effects such as nausea, headaches, diarrhea, intestinal gas, and bloating. These effects are due to the cleansing process of toxins that the body is going through, and may last even a few days.

Probiotic microorganisms, such as LGG strain have proven to be beneficial for a variety of digestive ailments, including irritable bowel syndrome, Pseudomembranous colitis, gastritis, acute nonbacterial diarrhea, and ulcers.

4) Support antibiotics

Nowadays antibiotics are given to fight against diseases. Probiotics are used to prevent or treat certain illnesses and to support good health. Probiotics are not antibiotics and cannot be used as antibiotics. They are used as supporters, especially when you use antibiotics to give the body some balance.

5) Promote urogenital health

Probiotics may be used in maintaining urogenital health, especially vaginal health of women. Nowadays the care of urogenital system is thrown out of balance by a number of factors, including abundant use of antibiotics, spermicides, and birth control pills. Probiotic treatment restores the balance of microorganisms in the body and is very helpful for such common female urogenital problems such as bacterial vaginosis, yeast infection, and urinary tract infection.

6) Prevent kidney stone

Many worldwide researches show that probiotics can decrease levels of certain substances in urine that can cause kidney stones. But it is important that sufficient probiotic supplements should be taken with the guidance of the physician to make it more effective.

Probiotics are generally considered as safe and helpful. They are already present in the normal digestive system of the body. Since probiotics taken by mouth are regulated as food supplement, it is much easier to make use of them. Probiotic microorganisms have been proven to be beneficial for a variety of general health issues.


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