Get Your Cardio Workouts in Living Room

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When you think about cardio you imagine a someone doing breaststrokes in a pool or cycling up a mountain road or simply running on a treadmill at the gym. You can easily do great cardio workouts in your living room. Let’s see what are the options that you have.
You can find hundreds of workout DVDs that you can use in the comfort of you home to do cardio. There are aerobic dance videos, walking classes, and others. You have a lot of diversity and range of options to choose from. Try to find a program which is right for your current fitness level but is still a plan that you can grow with.
The second thing that you can do is to purchase a cardio machine. As long as you have the space in your livingroom and you can comfortably place a treadmill, bike, or elliptical trainer in there, you can do pretty good workouts with such a machine. However, you need to be ready to spend hundreds or even in excess of $1,000 to buy a quality machine in good condition. What you can also choose to do is to perform bodyweight cardio exercises which can either be done at home or in a nearby park. You can get a pretty solid workout with the right exercises.
You may choose to use cheap equipment such as a jumping rope or an aerobic step. What I like to do is to take 5-6 jumping exercises and do them one after the other for a power circuit. Once this circuit is over (and it can be pretty tough), I rest for a minute and then repeat the circuit once more. You may choose to change the order of the exercises in each circuit. This is how you can do great cardio workouts in your livingroom.
After doing your exercise, you will feel the difference soon. Compare your health before and after workout. You will see many different things and conditions you never thought before. Then you will realize that you have  done a great things for your health which bring you a better life.


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