Would you believe if I tell you that to be able to lose weight really fast entails unlearning all those alleged weight loss facts?……..
No carbs…no desserts…don’t skip meals….no nibbling after six…sounds familiar? Well these are just some alleged weight loss rules that you should follow to have a good physique… However, in spite of following these rules the only thing that you achieved is failure. Want to know why? Read on…
Today, there are lots of resources about the right way to shed off those excess pounds. But sometimes this conflicting information makes it harder for you to find a diet that is right and will work for you.
And to make things worse, those you thought are facts about losing weight is actually making it more difficult for you to do so. Myths…beliefs are just sabotaging your weight loss success… surprised? The key to losing weight is your will power and ability to distinguish facts from myths…
Top 4 Lose weight really fast myths and facts….
Common diet tips are indeed helpful. But that doesn’t mean that if it works with other people, it will also work for you. So here are some weight loss myths and facts that will enable you to learn the truth behind common weight loss advice.
Myth #1. No carbs
This is not exactly true. Take note that there should be no food group to be avoided. The best way to shed off those pounds is to consume fewer calories. You should also be mindful of your caloric intake at all times. So when it comes to carbohydrates just try to avoid refined carbs. But rice, bread, cereal, pasta and fruit should be part of your healthy and balanced diet.
Myth #2. No fats
Contrary to most people’s belief, fats can be very helpful if taken in moderation. So how can fats help you in your quest for a slimmer and healthier you? It facilitates in the absorption of essential nutrients plus fats can make you feel fuller longer. What you need to avoid are saturated fat and trans fat but unsaturated fat are really good for your body.
Myth #3. No sweets
Don’t fall into this trap. One of the major reasons for weight loss failure is when people can’t curb their cravings. Little do they know that sweets and desserts should not be really eliminated. Just like fats, these foods can be taken in moderation.
Myth #4. Having a strict diet will boost your metabolism
This is certainly one of the most common myths about weight loss. So what’s the fact behind this belief? A strict diet will not be able to speed up your metabolism, but regular exercise does. If you’re going to follow a very strict diet do you think you’ll have sufficient energy to do your exercise? No…not at all… To perform regular workouts you must have a healthy and balanced diet in order to have the energy your body needs. Otherwise, you’ll be too weak to do your exercise effectively and eventually your metabolism will stall.
Now you know the truth behind weight loss myths. Keep these in mind so that you will lose weight really fast safely and effectively.