Lemon Verbena For Digestive Issues

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Gas and diarrhea are horrible to suffer from, but there is a natural way to relieve these common health conditions using lemon verbena. Lemon verbena is a flowery leafy green lemony scented herb that helps not only relieve gas and diarrhea, but also helps calm down the digestive system.

Lemon verbena contains natural volatile oils in it that help cleanse the body and digestive system relieving gas and diarrhea. The oils also work with relieving gas and diarrhea because it has a natural sedative effect and helps soothe muscle spasms in the tummy, relieves cramping and heartburn, along with nausea and indigestion.

The best way to use lemon verbena to help relieve gas and diarrhea is by making a lemon verbena spearmint herbal tea to sip on. The way you do that is by taking 1 tablespoon of dried lemon verbena leaves and 1 teaspoon of spearmint leaves and placing them into a small tea cup and pouring boiling water over them. After allow the herbs and water to steep together and form a lemony mint herbal tea for 5 to 10 minutes. After you can sip on the tea until you gas and diarrhea are relieved. The herbal tea will also help relieve upset stomachs, nausea, indigestion, and heartburn because it does provide a cooling sensitive in the digestive tract. The lemon verbena spearmint herbal tea has a nice refreshing lemony mint taste to it that has a really cool flavor too it. Now if you do not want to use the spearmint in your herbal tea you do not have too. I just like the flavor and the combination of the two herbs together because they really work well together with provide relief from gas and diarrhea. Other ways you can prevent gas and diarrhea in the future is by adding dried or fresh lemon verbena to meals and beverages.

One of the things you should be cautions about when using lemon verbena is any allergies you may have to the herb. You should always talk to your doctor first before taking this herb for relieving your gas and diarrhea if you are unsure if it is safe for you to take. You may also want to make sure you do not have a serious viral or bacterial infection causing you gas and diarrhea before taking this natural herbal remedy either because you do not want to be needed a stronger treat and not know it. If you know for sure the gas and diarrhea is caused by something you ate or the flu then taking lemon verbena to help relieve the gas and diarrhea will be just fine to take.

So, for those of you suffering from gas and diarrhea go ahead and making a nice cup of lemon verbena herbal tea to sip on to help relieve your tummy problems naturally. I hope all of you become gas and diarrhea free soon.



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