What You Should Know About Vitamin D

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Vitamin D is essential for our bodies. Children who lack vitamin D tend to have food allergies and environmental allergies than children of sufficient vitamin D. Several studies have proved this. Children in all ages should get 400 IU of vitamin D intake every day. Vitamin D will help your child get strong bones and prevent brittleness, it is also important for healthy bones and teeth, as it can maintain normal calcium levels (by increasing the absorption of calcium and phosphorus in the gut), increase retention (detention) calcium in the kidneys, the mobilization of calcium from bones and increase bone mineralization.

Vitamin D deficiency linked to many chronic diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Recent studies even mention that the low levels of vitamin D in children can cause anemia. This condition can cause damage to vital organs due to lack of oxygen. Therefore, fill your body’s need for vitamin D through the following sources:

Salmon
Salmon is a fish that is rich in omega-3. It is available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

Fish oil
Fish oil supplements rich in omega-3 and also contains vitamin D which is quite high.

Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk
Milk, both the full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk that contains vitamin D as part of a healthy menu every day.

Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Eggs
With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Sunlight
Sunlight is a natural source of vitamin D. Too bad if that free resources are not used for health.
 

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