Boost Your Focus by Using Mindfulness Exercises

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Unfortunately the Internet, the greatest information tool of our time also creates the biggest distraction possible. With the number of devices all of us have together with the always on attitude it’s become so difficult to concentrate on anything for more than a few minutes. For anybody wanting to be more productive this is a serious problem.

Focus

To make this situation even more difficult, add in a thing called multi tasking. Multi tasking is yet another buzzword, however a lot of people have seen that starting lots of things at once doesn’t mean completing all of them. Now we have multiple things all wanting our attention at once, now our concentration is really shot..

However, there is an exercise you are able to practice to increase your concentration and make it razor sharp. If your concentration is horrible consider mindfulness exercises.

Take away don’t add

When you concentrate on one task at a time you can do a higher quality job and actually complete that task. The important thing here is concentration. Being able to concentrate on a single thing at a time is a skill, that takes practice. Concentrating on one thing at a time is one of key principals of meditation, additionally it is something you can practice with mindfulness exercises.

If you fight to sit still for 2 minutes, you need to develop you concentration. To accomplish this you need to practice some mindfulness exercises.

Be in the moment

The very nature of mindfulness is to entirely focus on one thing at a time, or to be totally “in the moment”. You may have discovered this once or twice when listening to a song, or doing something where you’ve lost track of time. Focusing on one thing may seem simple however it’s far from it. 

Try this experiment

Next time you’re at the office, try to work on a document solidly for 10 minutes. Try to focus only on the document and don’t do any of the following things:

  • Answer the phone

  • Check Facebook

  • Send an SMS

  • Reply to the outlook pop up

  • Send or receive any messages from any type of system

  • Respond to a walk up or talk to a colleague

This will be impossibly hard. Why? Simply because there will literally be many distractions. It will take a lot of practice to master this. The power of learning this is incredibly useful in a work environment. If you’re able to focus on one thing at a time you will find your level of productivity explode.At home it’s understandable there will be an enormous amount of distraction. If however you can find only a couple of minutes every day to practice concentrating on one thing you’ll easily recognise the benefits.

Using mindfulness exercises to get the job done

With more experience you’ll find you’ll be able to concentrate on things longer and sharpen your focus into a precision laser able to cut through tasks with ease. This is simply an example of mindfulness exercises. Why not learn more about mindfulness exercises and how they could help you!

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