If you’re worried about the content of cholesterol in foods that you eat, you’re not alone. Whether you’re having high cholesterol levels or not, it’s always best to take precautions. Prevention is better than cure.
Below you will find the most comprehensive list of high & low cholesterol foods. By simply spending about half an hour reading about each food you will be on your way to a better understanding of cholesterol & foods
High cholesterol foods
When it comes to foods, high cholesterol levels are caused mainly by the fats that you get from the food. However, not all types of fat are bad.
Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol.
Saturated fats raise your LDL (bad) cholesterol level more than anything else in the diet. Eating too much saturated fat is the main reason for high cholesterol levels and a high rate of heart attacks, since cholesterol builds up in the arteries and blocks the free flow of blood in your body.
High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products.
Foods that lower cholesterol
Low or free cholesterol foods are mainly vegetables and fruits. This is due to their high fibre content, which soaks cholesterol like a sponge and gets it out of the body. It is best especially if they’re eaten raw like salads.
Today, the recommendations we receive from every quarter are to decrease our intake of high cholesterol foods and fat (animal products) and increase the consumption of foods high in fiber (fruit, vegetables, legumes and whole grains).
Remember, that animal products are extremely high cholesterol foods and high in fat, which clog you up, and are virtually devoid of fiber, which cleans your body from fats! In other words, animal products could not be in more direct opposition to what researchers the world over recommend we eat.
A specific food that lowers cholesterol is quaker oats. The relationship of this low cholesterol food and lowering of cholesterol, is found in the soluble fibre found in oats (or barley), which is thought to help reduce high blood cholesterol levels and balance blood glucose peaks.
Think of quaker as rolled oats of tiny sponges that soak up cholesterol and carry it out of the bloodstream.
Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively.
In case your cholesterol is still higher, in spite of keeping track of high cholesterol foods, then you probably need another solution.