One very effective Christian stress management technique is to learn how to pray for your stressful situation with the confidence that God is listening to you and that He will answer your prayers.
Therefore, learn to have faith in your prayers because in some situations you may find that there is no one you can ask to pray for you. This may be because you have no one whom you can fully confide in about your situation or you may feel that you are protecting the people you love by not telling them your problems because you know that they already have enough problems of their own. Or you may be faced by a sudden, urgent crisis in which you have no time to call anyone to pray for you or you may even find that your stressful situation has isolated you and no one wants to be associated with you.
Regardless of your situation, do not give up on yourself and on your stressful situation just because you are the only one praying for yourself. This is because the Bible tells us that We do not have a High Priest who cannot sympathize with our weaknesses, because He was in all points tempted as we are, yet without sin. Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. (Hebrews 4: 15- 16)
Therefore, pray with confidence regardless of you past mistakes or your present life situation because God will listen to you as He is merciful and He is able to sympathize with you in your predicament and He will help you out in your time of need.
He promises us that You will call upon Me and pray to Me, and I will listen to you. And you will seek Me and you will find Me, when you search for Me with all your heart. (Jeremiah 29: 12-13) Therefore, whenever you face any stress, utilize this effective Christian stress management technique and earnestly seek the Lord’s help by praying confidently because He is listening to you and He will help you triumph over your stressful situation even if no one else is praying for you.
To learn more, read Managing Stress with the Word of God by Dr Miriam Kinai.