Vegetarians and other fans of healthy living have long recognized that soy protein is preferred over animal protein. Recently the rest of society has been hopping on the soy bandwagon, realizing that these supposed leaf eaters obviously know what they are talking about.
Apart from being abundant, frugal protein sources, soy produce have been mentioned for their numerous health benefits, and it has been established that they can in fact safeguard or enhance your health. Even the U.S. Food and Drug Administration (FDA) has acknowledged — and okayed affirmations about — the health benefits of soy protein, founded on dozens of contained clinical studies.
Researchers are constantly adding to the list of recognized soy health benefits. Presently, here are some points that have been established:
• Soy appears to reduce the danger of cardiovascular disease. According to the FDA, consuming 25 to 50 grams of soy protein a day can bring down cholesterol levels by 10 to 24 percent. This is crucial because a 1 percent decrease in total cholesterol can be equal to a 2 percent reduction in the risk of heart disease.
• Soy could slow the advancement of arteriosclerosis and diminish the risk of stroke. This, too, is substantial since strokes create hundreds of thousands of deaths per year.
• Soy protects the kidneys from disease.
• Soy brings down menopausal symptoms like hot flashes without the side effects frequently yielded by hormone replacement therapy (HRT).
• Soy could help bring down the symptoms of osteoporosis by increasing density in bones and keeping bone calcium loss.
• Soy may cut down the risk of colon, breast, and prostate cancer.
Soy as Complete Protein Source
Protein is a significant source of necessary amino acids that should come from food. Nonessential amino acids are created in the body. Unlike numerous other beans, soybeans give complete protein as they hold in all eight of the essential amino acids. All these without cholesterol — it’s no wonder the soybean is called the “miracle” bean.
Meeting The FDA’S Recommended Daily Portion
In 1999, the FDA okayed statements exacting a relationship between ingestion of soy protein and brought down risk of heart disease. Grounded on evidence from over 50 studies, the FDA resolved that 25 grams of soy protein a day, being part of a diet low in saturated fat and cholesterol, may cut down the risk of heart disease.
So if you wish to reap the heart-smart benefits of soy, you’ve got to eat up plenty of it. But that’s easy. For instance:
• 4 oz of firm tofu has 13 grams of soy protein
• 4 oz of soft or silken tofu has 9 grams of soy protein
Just do your math and it will be easy to meet the recommended daily portion of tofu.
Copyright © 2011 Athena Goodlight