Important Nutrition During Pregnancy May Word Off Autism

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Vitamins forpregnant womenas well asintake offoods thatcontainnutrientsandproper nutritionat this stage ofpregnancy.Itis veryimportantespeciallyfor prospectivefirst-timemotherswhoare pregnant.Sometimessome ofthe prospectivemother’slack of attention toit,butwithattentionandfocusonnutrition, theprocess ofgiving birthandbabiesbornwill be better.

A new study reports that mothers of children with autism and autism spectrum disorders were significantly less likely than mothers of children without autism to have taken prenatal vitamins three months before conception and in the first month of pregnancy. The finding, published in the July issue of the journal Epidemiology, suggests that taking vitamins in this period may help prevent these disorders, reducing the risk by some 40 percent.

Researchers recruited children through a California project, the Childhood Autism Risks From Genetics and Environment Study, or Charge, enrolling 288 children with autism and 144 with autism spectrum disorders, and compared them with 278 children who were developing normally. Blood was drawn for genomic analysis, and mothers were asked about their consumption of vitamins before and during pregnancy.

In mothers and children with gene variants that affect folate metabolism, not taking prenatal vitamins before conception was associated with an up to sevenfold increase in the risk of autism, the researchers found. Prenatal vitamins are rich in folate.

“Taking prenatal vitamin supplements even before conception is a concrete step concerned parents can take,” said Dr. Irva Hertz-Picciotto, the study’s senior author and principal investigator of the Charge study.

HealthyFoodsforPregnant Women

In choosingfood, keep inmindthathealthyfoodsvaries widely,the selection ofthe right foodswill beveryinfluential.Itis importanttomeet theneeds ofgoodnutritionforpregnantwomenandforbabieswhoareconceived.

In choosingfood, keep inmindthathealthyfoodsvaries widely,the selection ofthe right foodswill beveryinfluential.Itis importanttomeet theneeds ofgoodnutritionforpregnantwomenandforbabieswhoareconceived.

Low-fatdairyproductsandlean meatinmoderation
Foods high infat,sugarandsaltin small quantities
Lean meats,chickenandfish
driedbeans,lentils
Nutsandseeds
Low-fat milk,cheeseandyogurt
greenleafyvegetables
Folicacid supplements

As with anyhealthydiet,folicacidsupplementsare recommendedtobe consumedbeforeconceptionandin thefirst trimestertohelpreduce theriskof neuraltubedefects(neuraltube defects)such asspinabifidaandminimizeup to40%risk ofautismininfants.

Essential Food Sources of Folic Acid
• Asparagus
• Bran Flakes
• Broccoli
• Brussels sprouts
• small peas
• dried beans
• Lentils
• Spinach
• Cauliflower
• Onions
• Orange
• Orange juice
• leaf parsley
• Legumes
• wheat seed
• bread from whole wheat
• hazelnuts
• Vegemite
• Radish
• Potatoes
• Salmon
• Strawberries
• Tomato
• Fresh Peanuts

The things which should be noted and remembered by a woman who is pregnant
• A pregnant woman should increase the quality of nutritional intake rather than quantity.
• Pregnancy causes an increase in the need for certain nutrients such as iron, calcium and folic acid.
• Hygienic food very important during pregnancy and do  routine exercise in the morning , such as : walking

Hopefully the description above useful health tips for women who are pregnant and do not forget to keep STAY TUNE pray to God Almighty. With the hope that mother and baby to be born to walk safely, healthy and blessed.

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