Here’s how we get started in developing a wealth of emergency food resources. We will benefit from a “baby steps” plan, cleverly devised. There is no space here, to tell you the whole plan, so I’ll give you the nitty gritty here first.
Commonly, there are 2 types of survival food list, one for your long term stash, and another for fast availability, to wit, if you have to leave in a hurry. Single or small portion amounts of cooked or ready food will be most suitable for your short-term stockpile.
Be sure, that your cache has many varieties of edibles. Dried and preserved snack-foods, of the ilk of cheese curls, popcorn, and potato chips, will certainly keep a long while, but they won’t strengthen us, nor fill us with pep and vim.
Fruits and vegetables contain more minerals and vitamins, than are meats, and dairy-produce. Get your protein from dairy, meat, nuts, and beans. Our daily supply of the 27 essential proteins is to be found in a combination of whole grains and beans. Look to raw walnuts for our quota of omega fatty acids.
Cooking destroys certain vitamins. Because of the loss of vitamins from cooking, you will need fresh vegetable material, especially green food. Dandelions, chicory, alfalfa leaves, field cress, and clover leaves are good examples.
Vitamin C is particularly hard to get, unless you eat fresh foods.
Pine and spruce needles will impart vitamin C water at regular, unheated temperatures, cut up with scissors or knife. Drink the water prepared with those needles, and we will enjoy the flavor. We need to learn to tell spruce and pine apart from other trees.
Red meat is nearly the only food that supplies us with much vitamin B12. There is some vitamin B12 in Swiss cheese. Both brewer’s yeast and nutritional yeast are good sources of all of the B vitamins.
A good survival food list must have more variety than just food bars. We ought to include jerky, crackers, canned vegetables, canned beans, and nuts.
Be sure to put a date on each holder, or container, of food, if a date is not imprinted thereon. As the foods come to be old, eat them or give them to poor, and get fresher food.
Now we know what goes into making a better survival food list. Your next step is to learn, and to follow, the step-by-step plan.
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