Contrary to what many of us tend to think about depression, which is not all in your mind! Clinical depression is a physiological phenomenon that is often caused by certain biochemical imbalances and nutritional deficiencies. Yes, I am to extract all the romance out of melancholy and depression strip all poetry that has been associated with him since the Middle Ages. Depression, mood swings, periods when emotions strike a record low – all these are caused by certain hormones and chemical transmitters in the brain going off balance. The main chemical neurotransmitter that is directly responsible for regulating mood are serotonin and most cases of clinical depression are no more than a low level of serotonin in the brain. Now what niacin have to do with it? How sufficiency or insufficiency of niacin and depression are interrelated? Well, that’s what the next segment in question.
Niacin and depression – An Overview
As mentioned above, a bathroom abnormal serotonin levels for a significant period of time usually ends as depression, melancholy disposition, lack of enthusiasm and a sense of hopelessness. Now, serotonin is a derivative of tryptophan that is both a biochemical standard, as an essential amino acid. Niacin, commonly known as vitamin B3, is one of the pillars of tryptophan. Therefore, the chain of the equation looks something like this – niacin tryptophan up consists of serotonin. Now, the most peculiar of tryptophan is that it affects the body to produce serotonin and niacin. However, if an insufficient amount of tryptophan is left to choose between the production of serotonin and niacin, most preference is given to the production of niacin, which has a lot of other biological functions and also regulate serotonin levels . As a result of this bias, the levels of serotonin suffer and continue to decline. In this case, a deliberate niacin intake to assure everyone that the tryptophan in you that the body has enough niacin to get along with their functions. That said, tryptophan back to keep serotonin levels steady. Thus, a sufficient quantity of niacin ensures that, at least chemically, the brain receives no reason to keep an emotional bungee jump spree.
Niacin Benefits for Depression
In addition to serotonin levels right setting, niacin or vitamin B3, is very essential to health and normal functioning of cells in the brain and nervous system. The healthy brain function and neural cells ensures that the brain’s electrical activity is stable and the electrical and chemical transmission of neural signals turn smoothly without experiencing any shocks or shocks. The visual result of this appears in the form of healthy behavior patterns, elevated mood, decreased frequency of anxiety attacks and anxiety relief. Furthermore, by allowing the brain to relax and take things easy, niacin increases the effects of the treatment methods of depression and drug and acts as a beneficial supplement for the treatment of depression, anxiety and mental restlessness .
The use of niacin to treat depression, especially if it is mild in its early stages, is always a better choice to start the administration of sedatives and antidepressants from the very beginning. Even when a case requires the use of antidepressants and sedatives, vitamin B3 can be safely included as part of comprehensive treatment. To be water soluble, excess vitamin B is eliminated from the body along with urine and therefore not much risk of overdose. However, before you go ahead and take niacin supplements yourself, be sure to consult your doctor and get tested to see if you are allergic or intolerant of supplemental vitamin B3.
In the meantime, you can eat foods high in vitamin B3 such as nuts, legumes, whole grains, carrots, broccoli, tomatoes, dates, avocado, tuna, salmon, milk, chicken eggs and asparagus during those times when you feel low and overwhelmed by their environment. Before leaving, I’d like to share with you an interesting fact – during periods of depression and anxiety is very common to have cravings for sweets. Bake yourself a brewery yeast and cake using xylitol as both are excellent sources of niacin. In this way, can indulge their cravings, and build up some healthy amounts of niacin at the same time!