Cherry, red, round, fleshy fruit is obtained from plants of the genus Prunus. This fruit is a rich source of a variety of vitamins and minerals such as iron, magnesium, calcium, niacin, riboflavin and thiamine. Cherries are known for their anti-inflammatory and antioxidant properties. It is also believed to protect against a variety of diseases and health conditions such as cancer, diabetes, obesity, cardiovascular disease, arthritis, gout, cataracts and varicose veins. cherry juice, which is made from fresh cherries, has the same qualities and, therefore, has similar benefits for the body. In fact, in the past, research has shown that cherry juice is especially beneficial for people who perform heavy physical activities such as gym goers and athletes.
Benefits of cherry juice for athletes
The wasting of muscles are part of everyday life of an athlete. Inflammation and pain in the muscles are commonly experienced by athletes, and you have to train for hours almost every day. However, in order to make the best of their chosen sport, athletes must be at the top of his health. Therefore, they must ensure that any discomfort, pain or swelling that occurs during training, is in charge immediately. To address these issues, many athletes are based on non-steroidal anti-inflammatory drugs (NSAIDs). These drugs do not relieve the athlete, but can produce a series of negative side effects on the body. Therefore, it is always a better option to find a natural alternative to reduce inflammation and pain as a result of sports injuries.
Research has shown that tart cherry juice has the same advantages as non-steroidal anti-inflammatory drugs (NSAIDs) and also fewer side effects. This is due to the presence of antioxidant compounds in cherries, called anthocyanins, which also gives them their red color. Whether that tart cherries are taken raw or in juice form, providing the same benefits to athletes is, to reduce inflammation and pain. The high amount of antioxidants found in cherry juice offers protection against free radicals, thus maintaining healthy body cells and reducing the incidence of many diseases.
Cherry juice recipe
To enjoy the many benefits of cherry juice is easy to do at home itself. To make cherry juice is nutritious and tasty, take care when buying cherries. Cherries should be firm and well rounded and dark. Begins with the removal of the stems of the cherries. Then put them in a bowl and flush thoroughly with water. Once the cherries are clean, put in blender. Add a little water to the cherries. You can add a crushed vitamin C tablet to the blender, if you want the juice to preserve the natural color of the cherry. Wait until the cherries are completely mixed and blended. In the end, separate wells of the juice by passing it through a sieve. And voila! You have the juice nutritious, delicious cherry, ready to be savored! If you want to make a blend of cherry juice instead of water, add low-fat yogurt and follow the same procedure.
As you can see, the cherry juice for athletes is very advantageous and the best part is that you can do very easily without any hassle. The only drawback is that cherry juice contains sorbitol. If a person suffers from irritable bowel syndrome, the presence of sorbitol in the cherry juice, the more they can damage your health. Leaving this aside, cherry juice is very beneficial because it is a natural product that helps in the speedy recovery of the muscles. It is a great drink after training, which can do either, if an athlete or a gym goer, feel comfortable, pain free and full of energy!