There is no way to lose fat in any area of your body. To lose fat in the shortest amount of time, you will need to do plenty of cardio. Cardio workouts are workouts that increase your heart rate for a given period of time. Some examples include walking, jogging, cycling, dancing, and rowing.
Eat smaller meals. Large dinners tend to have a fat loss process violated because most people are not very active after dinner. This is the basis for discussion like “you eat something within a certain number of hours before going to bed”. The claim that your dinner everything is stored as fat, is not quite right. The process is more complicated than that, but does not move after dinner not enough to hurt your cause. You can eat a big meal or healthy snack before dinner. Fruits or vegetables are good choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same thing. Drink a large glass of water before sitting at the table.
Breakfast. Many people skip breakfast because they do not have time for that. The harm of skipping breakfast from a standpoint of weight loss is it that you eat a huge meal because your body has had no food in the last 12 (or more) hours. If you eat a huge meal at lunch, you will be unproductive and lazy in the afternoon. Cereals do not take much time to prepare and consume, and most of them are very healthy. If you are extremely pressed for time, remember to grab a box of breakfast bars or a smoothie and throw in your pocket when you leave for work or school. Some breakfast bars out there are also excellent sources of fibre. Even an apple or a yoghurt is better than nothing. Ideally, breakfast has to be the biggest meal of the day.
Lift weights. The more muscle you have in your body more calories than your body burns whilst resting. If you want just cardiovascular exercise (running, basketball, football), without strength training you can lose muscle mass, including the your abdominal muscles.
Maintain stable metabolism. Eat small meals every three hours, and you will be proactive and awake. This will also increase your metabolism speed, causing you to burn more calories. Each meal should contain lean protein, so your body does not break your muscles for fuel.
Drink more water per day. To find out how much water you drink daily at least half your weight (in pounds) required, and it is how much water you should drink. Thus, a 150-pound person would have to drink a minimum of 2.2 liters per day. It sounds like an absurd amount of water, but you get the water from the food you eat, and you can drink tea and fruit juice, a portion of the quota. Drinking too much water (several litres, especially when sweating) can dangerously dilute some salts and minerals. If you sweat a lot and are exercising a lot, you need to replace your fluids and salts. You can complete your drinking water with a sports drink or fruit rich in potassium like bananas and apples.
Change refined grains to whole grains. In a scientific study that showed people who are all whole grains (in addition to five servings of fruits and vegetables, three servings of low fat milk and two servings of lean meat, fish or poultry) consume more abdominal fat than the other group that ate the same diet but with all the refined grains. A diet rich in whole grain products, changes in blood glucose and insulin response in your body which accelerates the melting of the fat and visceral fat deep layer of fat is easier for the body than subcutaneous fat burning under the skin (the fat you can see and jaw).
In my personal opinion, the best way to put on muscle is to go to the gym and workout different muscle groups everyday. Although this can be expensive, and after a hard day at work, the gym is the last place you will feel like going. I think that home workouts are a great way to gain muscle, lose fat and get that six pack you have been dreaming of. Some home workouts include: P90, P90X, Insanity, Turbofire and Slim in 6.