Carbohydrates are the major source of energy for individuals, providing four calories per gram, which can be quite a lot for those that are aiming to lose some weight.
For this reason, many people consider carbs to be a terrible thing for those people that are trying to lose weight and gain a slimmer body.
There are several types of carbs, including simple sugars, complex carbs, and dietary fibers, but only one of these is the good kind that you want to be apart of your diet.
The good carbohydrates actually support energy levels in the body and also can have an effect to spare protein in your body, which is why you want the good kind of carbs to be a big part of your diet.
Also these good carbs can actually spare protein in your body so that the spare protein in your body can be saved up instead of unwanted fats.
This is an important concept for individuals to understand because they need to know that some carbohydrates can actually get rid of those unwanted fats by helping your body to spare that extra protein instead of those fats.
Now there is a glycemic index that actually rates carbohydrates and their effect on blood sugar levels and your body, which is extremely helpful for dieters and even weight loss trainers.
The important concept to remember with the glycemic index, is that the higher the glycemic index of a certain carbohydrate, the greater the blood sugar response after eating it.
High blood sugar responds so foods can cause fat storage to occur which means energy level fluctuate from time to time and aren’t consistent.
This is not good because you need to be able to control your energy level and keep it consistent if you are going to lose more weight and make your diet plan much more effective.
Maintaining that blood sugar level is one of the key points to losing weight or maintaining the weight you have already, so remember this one main goal during your diet.
The main reason that blood sugar levels are important to maintain, is because if they are consistent, then there is not fluctuation in energy levels and fat storage won’t occur as often as it would it blood sugar levels were not consistent.
This mean that less fat will be stored, which means you will gain less weight and lose more weight, your will have consistent energy levels and not have unexpected fatigue, and your diet will be more effective as well.
Eating lower glycemic carbs can allow for a steady release of energy and help keep blood sugar levels stable.
This is extremely helpful to accomplish more exercising and workouts in order to lose unwanted weight and gain muscle.
How does eating glycemic carbs help accomplish more exercising and workouts though?
Well, eating lower glycemic carbs helps your body to release energy at a consistent pace throughout your day and when you need it, instead of releasing all the energy at one time and giving you a huge crash after you have that immediate energy.
Because your energy is slowly released, that means throughout your workouts you will have more energy to accomplish more exercises instead of having a huge amount of energy for one workout, then barely having the energy to perform the next workout.
So now that you know how important carbohydrates are, which ones are you allowed to eat and incorporate into your diet plan?
Good Carbohydrates For Your Diet:
-Pecans -Sweet Potato
-Whole Grain Bread
-Multi Grain Bread
-Whole Grain Pancakes
-Whole Wheat Pasta