Over the past few decades, research has proven that dietary fiber is extremely important for gastrointestinal function and even the prevention of diseases.
Fiber has been proven to be one of the most important ingredients to the perfect diet because of its importance to the gastrointestinal function.
Dietary fiber is defined as those polysaccharides that are resistant to hydrolysis by the digestive enzymes in man.
Yes, I know that is a lot to take in, but in other words this means that fiber remains intact through the gastrointestinal tract, which gives it the function of cleansing out your system.
This means that fiber is digested far easier, and cleanses out your system during its journey through your system.
This is an important concept for those who are trying to lose weight and those who are even trying to gain muscle, because your body needs to be cleansed of the bad things (especially junk food) before you can start doing something like lose weight or gain muscle.
Why You Need Fiber In Diets:
There are many healthy effects of fiber that would benefit anyone, even those who are not trying to go on the perfect diet or get six pack abs.
First of all it increases the amount of food that passes through your system (fecal bulk), which is super important for those who are trying to lose weight, because it gets rid of that extra food in your system that would otherwise develop more fat.
Another good thing about fiber is that it decreases your chance of developing colon cancer, which can be fatal.
One of the main uses of fiber is its known use of detoxification, which means that it detoxifies your body and cleanses your body of bad toxins. What many dieters lack is the simple ingredient of fiber.
Another thing that fiber does is that it has been clinically proven to boost immune function, which is an awesome thing for your body’s health.
Also, fiber has been proven to improve digestive function, which means that your food is digested much better, and the amount of weight you lose is increased as well because of better digestion.
Every single dieter and exercising individual needs a large amount of daily fiber intake, and whatever diet plan you are on, you need to be consuming plenty of fiber, especially at night to keep your metabolism going.
Here are some quality, good sources of fiber you need daily: