One of the best cruciferous veggies to eat to prevent cancer is cauliflower. Cauliflower contains powerful nutrients in it that helps prevent cancers, diseases, and illness by keeping the body’s immune system healthy and strong. All you have to do is eat some raw cauliflower a couples times a week as part as a healthy snack or in a veggies salad.
Cauliflower contains powerful antioxidant compounds in them such as indole-3-carbinol, phytonutrients sulforaphane, glucosinolates, and thiocyanates. These compounds help prevent and get rid of cancer causing cells and toxins. These powerful antioxidants also help shrink and prevent tumor growths. They even help give the immune system a healthy boost so your body can stay healthy and strong during cold and flu seasons. Cauliflower also contains allicin, calcium, iron, phosphorus, and vitamin C, A, and B which are also essential nutrients for preventing cancer and keeping the body healthy and strong. It also contains high amounts of fiber which helps keep the digestive tract happy healthy and strong, and moving waste and toxins through your body smoothly and quickly.
Some of the different types of cancers cauliflower can prevent and help treat are breast cancer, colon, stomach, prostate, lung, skin, and the list really goes on and on. Cauliflower is even excellent to eat to help treat and prevent heart disease, high cholesterol, blood sugar problems, liver disease, and lung disease. This beautiful white veggie even helps treat and prevent asthma, high blood pressure, strokes, constipation, colds, flues, skin infections, and other types of bacterial and viral infections.
The best way to get cauliflower into your diet to receive the full health benefits from it you need too eat up to 5 servings of fresh raw cauliflower a week. You may also steam cauliflower in a steamer for 5 to 7 minutes until the cauliflower is slightly tender and add it as a side dish too one of your meals. You could also chopped some raw cauliflower up and add it too your veggie salads. I know I personally love chopping the cauliflower head right up and eating it raw with nothing on it. It is really delicious. However, you do not want to boiling or over cook your cauliflower because then it will lose all its nutrients, and you need the nutrients in cauliflower to help treat and prevent cancers, diseases, and illnesses.
So, there you have it the several health benefits of raw fresh cauliflower. Now all you have to do in order too get the health benefits from it is eat it up. You will be surprised at how healthy you will start feeling once you do.