Diabetes is a health condition that causes too much glucose in the bloodstream. Glucose is what causes your blood sugar levels to go up and down in the body. There are two types of diabetes you can get. The diabetes types are type 1 and type 2. Both types can make choosing the proper foods for diabetes difficult since you have to maintain a normal blood sugar level by watching the amount of carbohydrates you eat. Some people find choosing the right food for a diabetic diet difficult, but it actually isn’t.
Some of the foods for diabetes that are excellent to eat are high fibered foods such as beans, deep green vegetables, and fruits. They contain several vitamins, minerals, and antioxidants in them that help protect and prevent health conditions like diabetes and can even help treat it by maintaining a healthy diet, weight, and blood sugar level. Beans, veggies, and fruits also contain high amounts of fiber which help keep the body full and satisfied because sometimes diabetes can make you hungry all the time. Plus beans, veggies, and fruits contain natural sugars in them that will not affect your blood sugar levels like regular white table sugar will.
Another excellent food for diabetes is yogurt. Yogurt is high in protein and calcium to help keep your body strong and healthy, and it contains very little fat which is great for someone who has to stay to a diabetic diet. Yogurt also contains healthy bacteria in it that help strengthen and protect the body’s immune system and keep the stomach and gut healthy. Yogurt also helps keep you full and makes and excellent snack or breakfast because you can add fruit and oats to it. If you do not like yogurt you could always try cottage cheese because it has less sugar and fat and a healthy amount of protein in it
A few other great foods for diabetes are raw nuts, fish and tofu because they are high in protein and contain vitamins and minerals that the body needs to help keep strong and healthy. These types of foods are even less fatty and are better to eat than a hamburger and fried chicken. You can also eat protein rich foods such as chicken and eggs in moderation.
You will also want to add some whole grains to your diet such as brown rice and oats. Oat and brown rice help keep you feeling full and energized because they contain healthy amounts of carbohydrates in them, and carbohydrates are needed to help provide the body with energy.
Choosing foods for diabetes doesn’t need to be difficult. All you need to keep in mind to stay away from processed foods that contain unhealthy amounts of sugar and fat in them, and eat a healthy whole food diet that consists of low fat, lean protein, and a healthy amount of carbohydrates that you can get from eating fresh fruits and veggies. Stay away from foods high in sugar and fat and you should be good.