Extensive research and study shows that people who are more physically active and do moderate exercise regularly have cells that look younger than those who do not do any exercise. Lotions, medicines and surgery, they all have their place, but exercise is one anti-ageing way which is most beneficial and helpful. Exercising gives us a clear cut simple solution for anti-ageing, so put in more efforts and take part in work outs and other physical activities.
Work out keeps your body strong and fit; your joints supple, your body firmer and slimmer and keeps your complexion glowing and smooth. It is only because of regular exercises that our brain without human interference releases Human Growth Hormone (HGH) the hormone responsible for keeping us youthful and controlling the body’s growth and expansion. As the natural supply of the HGH hormone declines, the body very steadily starts to age, if the natural supply is reinstated the aging process will be slowed down and almost slightly reversed.
Regular exercise heartens a healthy brain and promotes the brain to work at its peak. Nerve cells multiply and connections strengthen that protects them from damage and disease such as Alzheimer’s disease. Forgetfulness can be linked to an underactive body and an underactive mind, a brain that is not fully inspired will stop functioning, it needs to be worked and exercised just like any other muscle in the body to function at its best.
Exercise also stimulates good memory function. Exercise and health data from nearly 5,000 men and women over the age of 65 were less likely to suffer memory loss or develop dementia and other diseases of the mind like Alzheimer’s disease. Exercise is scientifically proven to defend the health and functioning of the brain.
More physical activity can increase a person’s lifetime by up to 25%. Those who exercised regularly and took part in activities such as jogging, cycling and swimming had a much lower death rate than those who also took no exercise and had a more inactive lifestyle, or those who took part in less intense activities such as bowling, strolling or golfing.
As we age our defence systems against free radicals and other harmful environmental factors become less and less resourceful which make us more flat to their effects and more prone to age quicker? When we are younger, our body can safeguard us from most of the effects and work hard to fight these harmful molecules but once we are older, our body drops its capacity and we become less and less resistant to free radical damage. Good nutrition and regular exercise can help to set right the damage caused and helps to reduce the loss of our body’s free radical fighting antioxidant systems. Making sure we have a varied, well balanced diet high in Vitamins A, C and E and sticking to the 5 a day rule, 5 portions of fruit and vegetables, it will fight and definitely delay the ageing process.
For balancing our hormone secretion to remain fit, agile, with healthy young and glowing skin it is the fore gone conclusion that regular workouts along with periodic intake of HGH advance is vital.