Essential Nutrients Our Eyes Need Pt. Three

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Ever wanted that sparkle in your eyes? There are a variety of berries that you can consume to ensure and maintain healthy eyes. Among them are bilberry, acai, cranberry, blueberry, strawberry, wolfberry (goji), red raspberry and the list goes on. It does not matter if you eat it raw, blend it into a juice or make a salad, it is still beneficial. Berries are not only delicious but they are great source of anthocyanins, especially the darker blue/red/purple berries like blueberries and blackberries.

Anthocyanins are very potent antioxidants and are particularly effective at protecting your blood vessels from the oxidative damage of free radical thus preventing retina disorders such as macular degeneration, glaucoma, and night blindness. Anthocyanins also strengthen collagen which is the main protein in the tiny capillaries of the eye.

Leaking capillaries impedes proper delivery of blood and oxygen to the eye, resulting in disease. The combination of different berries can also help to relieve tired and dry eyes as well.

Pine Bark

The eye’s inner lens consist of living cells but does not have blood vessels because they would block light and cast shadows on the retina. Instead, the lens is totally dependent on the circulation of fluids inside the eye to provide nutrition and eliminate toxic waste products. Therefore anything that can promote circulation to the eyes is very important.

OPC that is found in the bark of the French Pine Maritime Tree is found to support the body in maintaining healthy circulatory function in the eyes. It also enhances visual adaptation of the eyes to different light environments, provides nutritional support in protecting the health of the retina and possesses vasculo protective properties which help to support the health of the eyes.


Taking good care of our eyes is imperative if we want to maintain a high quality of life as we age. Age-related vision loss affects over 30 million Americans over the age of 40, but as more and more research is showing, we can avoid it by being proactive! Numerous studies show that vision loss can largely be prevented with antioxidants such as those found in berries and other nutrients as mentioned in this article. 

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