Grapefruit along with other citrus fruits of different varieties are harvested in winters make sure that you buy plenty of these this winter. This lovely fruit will stop your lust for hunger and will be part of effective weight loss effort It is not a rocket science just simply add grapefruit and grapefruit juice to your diet can result in weight loss.
With its high fibre content and low glycaemic load, grapefruit may be a secret weight-loss weapon. Dieter might be more effective if they select foods with staying power like whole citrus that checks appetite and prevents overeating rather than using some of the current fashion diets. It has been shown that a person can actually eat large quantities of food without consuming large number of calories by choosing foods high in fibre and water content. Such foods include fruit, vegetables, whole grains, legumes and some soups. As all know oranges and grapefruit have very high contents of fibre out of the top 20 most-consumed fruits and vegetables. These provide a greater feeling of fullness and keep blood sugar levels more constant resulting in better appetite control.
It is advised that the dieters should focus on eating carbohydrates that have a low impact on blood sugar. This has led to the concept of Glycaemic Load (GL), a ranking of food based on its carbohydrate content and its impact on blood sugar level. A GL below 10 is considered low. The GL for a half grapefruit is 6.
Many people have talked about the grapefruit diet, and some even swear by it, but now, we have data that grapefruit helps weight loss, people who maintain their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of grapefruit and grapefruit juice.
There is another direct link between grapefruit and insulin, as it relates to weight management. It is an understood fact that the chemical properties of grapefruit reduce insulin levels and encourage weight loss. The significance of this link lies with the hormone’s weight management function. While not its primary function, insulin assists with the regulation of fat metabolism. Therefore, the smaller the insulin spike after a meal, the more efficiently the body processes food for use as energy and the less it’s stored as fat in the body. Grapefruit may possess unique chemical properties that reduce insulin levels which promotes weight loss.
Grapefruit is neither here nor there as far as health benefits go. It is a great source of vitamin C (particularly the pithy white part under the skin) and is recommended on many diets because of its ability to cleanse the body and encourage weight loss, but it is too acidic for some people. Depending how your body metabolizes grapefruit, you may want to eat it, use sparingly, or avoid it altogether
Obesity continues to plague the American public and the health system. The data in this regard depicts a bleak picture that is ,64 per cent of U.S. adults are considered overweight or obese. Overweight or obese people stand a greater likelihood of developing life-altering and/or life-threatening illnesses such as heart disease, cancer, diabetes, high blood pressure, high cholesterol, sleep apnoea, arthritis, liver problems, and many others.
Grapefruit can play a vital role in overall health and wellness, and in battling ever-growing obesity epidemic, whether it’s the properties of grapefruit or its ability to satiate appetites, grapefruit appeared to help with weight loss and decreased insulin levels leading to better health. Grapefruit and grapefruit juice consumption to weight loss continues to broaden the health benefits associated with this citrus product.