Stop Hair Fall 101 Guide

Hair loss doesn’t have to happen—it’s as simple as that. If you want to learn how to prevent hair loss, become proactive. The best way to stop hair fall is to take good care of your hair.  There are several ways on how you can nurture your hair to keep your beautiful and healthy locks.

The following are some special pointers…

Keep your hair clean.

The most essential thing that you should remember is to always keep your hair clean.  Wash your hair regularly especially after you put on hair products like gels, hair sprays, creams or lotions.  You also need to use mild and natural shampoo and conditioner that are especially made for your hair type.

Protect your hair from possible damage caused by the sun.

Dust and direct sunlight damages the hair.  So, as much as possible, cover your head when you are planning to go outdoors. You can use hats or scarves to protect your hair from too much exposure to the sun.

Let your hair dry naturally.

Hair is at its weakest when it is wet. Never rub a towel on wet hair and do not comb it vigorously.  However, you can wrap the towel on your hair after bathing but do not make it too tight. After a few minutes, take the towel off and let your hair dry in natural air.  Use wide-toothed comb when combing wet hair. Also avoid the use of hair blower and hair brush because it makes the hair dry.

Massage your scalp.

Another way to stop hair fall and stimulate the strands to grow is to give yourself a good scalp massage. This will allow you to maintain a healthy blood flow to your scalp, which will stimulate growth. You can make the massage even more effective by using essentials oils for hair regrowth.

Avoid hairstyles that put too much stress or tension on your hair.

Braids and extreme hairstyles may break the hair and eventually lead to hair loss.  The same is true with tight pony tails.  You should also avoid too much using of hair pins and elastic band on your hair.

Eating a balanced diet to prevent hair loss.

Vitamin deficiency and iron deficiency causes hair loss.  Eating a balanced diet will help you stop hair fall from recurrence.  The foods that are rich with vitamins and minerals for hair loss include green vegetables, fruits and dairy products.  Eating two kinds of nuts everyday will also help strengthen the hair.

If you want to stop hair fall, you must be guided by the above mentioned tips.  By following these tips, you will not be worried about hair fall anymore. Remember, an ounce of prevention is a better than a pound of cure.

Healthy hair is a reflection of what you put in your body. One way to stop hair fall is to ensure that you are getting all of the nutrients and vitamins that your hair needs to keep growing. Include lots of vegetables and vitamin-rich fresh fruits in your diet as well as lots of lean protein and whole grains. Avoid eating unsaturated fats and refined sugars whenever possible. You may wish to take a nutritional supplement to ensure that you are getting enough nutrients. Look for one that contains vitamins E and A, beta carotene, copper, and zinc.

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