The fear of flying is considered to be a very natural and common condition. Good thing is it a very treatable condition. This fear has diferrent causes. It can be due to a bad encounter on a plane like experiencing severe turbulence while flying, abnormal operation occurence on board like engine failure or even emergency landing, and the most common of all, just the feeling of fear and anxiety.
Though, anxiety is just the fear of what may happen and not of what really is going on, it can be more of a problem and even destructive just the same thing with the fear of flying.
During the past few years, fear and anxiety was so normal and actually beneficial. These days it is rare to feel anything like being afraid. Our world is a very safe and simple place and being on board on a commercial type of plane is also considered to be one of the safest place to be.
Evolution of man still has not moved together with technological advances in safety, this is why we still hold to our outdated fear type of reaction that we have been having ever since the world began.When you feel anxious while flying, first thing that you should do is to ask yourself if you are really afraid of what is going on or what will actually happen. You will soon realize that what is really bothering you while on board is not true, but just because of the thoughts and feeling you are making.
Make sure you try to get yourself back into the real world and resolve what you are feeling at the moment. You need to believe that you are really in a perfectly safe place and you are in a really secured plane. Deep breathing is very advisable to help you cope with your fear of flying since this will allow you to progressively relax your muscles. This is really the answer to your problem if your fear of flying is just mild.
If you have the fear about the plane being involved in an accident or a crash, you may get a relief by reading something about flying and learning something about the aviation industry in the Takeoff Today Program website. By doing this, you will know more details about flying in a very simple but easy to understand information and also learn the fact why you should not be worrying about putting your trust in the flight crew.
Try to control your feelings of anxiety if you want to avoid flying, or have an anticipaory anxiety or have panic atacks while flying,as suggested by experts while you are on board. This is a lot easier than you think as long as you know and follow the right way of doing it.
The full Takeoff Today Program will surely help you conquer your fear and and feelings of anxiety on the plane in a very easy and very inexpensive manner.