These Foods Help Rejuvenate Your Skin

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The natural ingredients in foods to help with strength in all cases, it can protect the skin from ultraviolet rays cause wrinkles and pigmentation. Find out the foods that can give your skin a perfect beauty, and wisdom can enhance, reduce cholesterol, improve sleep, and much more.

Long-leaf lettuce
Scientists have studied, six leaves of long-leaf lettuce can provide more than 100% of vitamin A needs of you, that vitamin A is essential for your skin cells. The potash minerals in the lettuce helps your skin refreshed and more oxygen by improving blood circulation. In lettuce also contains 45%vitamin K, helps activate protein to support cardiovascular health to your body healthy.

Tomatoes
Eating red tomatoes help keep the skin thinner, full of life. According to the test, those who ate five tablespoons of crushed tomatoes every day for three months, nearly 25% protection against sunburn. Even better to eat tomatoes, so give your skin more collagen, prevents sagging. Another reason to add an extra tomato on your salad: because antioxidants in tomatoes are higher than other fruits, very good for your skin. Tomatoes can also reduce the risk of cardiovascular disease, especially for women. You should eat unprocessed tomato to retain the nutrients instead of cooking it with grease.

Strawberries
100g of strawberries contains 80% vitamin C, a powerful antioxidant to help increase production of collagen fibers to help keep skin smooth and healthy. Add vitamin C also means your skin to reduce wrinkles. The studies also show that ellagic acid, an antioxidant rich in strawberries, protect elastic fibers and keep your skin is not sagging, sagging. This is good to do! Strawberries may reduce cancer risk by inhibiting the growth of malignant cancer cells. In one study, people who ate strawberries at least 3 times a day can reduce the development of cancer.

Apples
Substance quercetin, an antioxidant in the skin of apples, delivers a huge protection from UVB rays can cause skin cancer. If you plan to spend more time sunbathing, eat more apples to not fear this habit affects the skin and yourhealth too (of course you still have to use sunscreen). Eating two or more than 2 apples a week for 1 year reduced the risk of dying from heart disease, especially in postmenopausal women. Make sure you eat apple skin because it may be a source of almost all of the antioxidants in apples.

Soy
Soy helps reduce wrinkles and firming skin, especially for women aged 30, 40 or more. You can use the beans for processing in many dishes because it is good for your skin. Add soy to your diet can also reduce the risk of endometrial cancer and ovarian disease, diabetes and prevent the recurrence of breast cancer.

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