Isn’t it surprising to learn that something you love to drink or eat in the early hours of the morning can end up being healthy? Foods such as chocolate was found to be bad for teeth but studies have shown that chocolate can prevent heart disease. Similar to chocolate, coffee now has its spotlight for healing and preventing a number of health problems such as headaches, stroke, Alzheimer’s disease, dementia and even cancer.
From a previous article ‘reduce diabetes risk’, we understand that some of coffees ingredients like caffeine play a part in giving coffee its health benefits. Some of these benefits from caffeine include a lower risk of Parkinson’s disease; reduce the risk of diabetes, increase endurance while doing exercise and treating both asthma and headaches.
For more information about coffees benefits like improving concentration and reducing other cancers, please check ‘health benefits of coffee’.
Coffee and the level of antioxidants
Did you know that a typical serving of coffee provides more antioxidants than some fruits like blueberries, grape juice, raspberries and oranges? Coffee contains more antioxidants than green tea which is definitely a fact to bear in mind before sipping from a cup.
The benefits of antioxidants include protection from free radicals that are in the body, environment and the diet. Scientists and researchers have studied and believe that coffee is a hidden medicine against many diseases including heart disease, cancer and other health issues.
Remember that coffee can only be as effective if milk is not included in the drink. This is because milk binds with the antioxidants and reduces its effectiveness.
1) Reducing Cancer Risk
A hospital based study showed that those who drink near four and more cups of coffee combined with tea reduce their cancer risks significantly from healthier people who don’t drink at all.
2) Reduce Stroke Risk
A research between coffee drinking and the risks of stroke was undertaken for 24 years in women. Data was analysed from 83,076 women without a history of several health problems including stroke and heart disease. Around 2000 cases of stroke were documented with a 20% risk of stroke falling for those who drank regular cups of coffee. This is when the researchers had concluded that drinking regular cups of coffee can certainly reduce stroke risks.
3) Reduce Colon Cancer, Gallstones and Liver Cirrhosis
More fascinating results have also been discovered. Two or more cups of coffee can reduce the risk of colon cancer by 25% while other problems like developing gallstones can be decreased by 50% and 80% reduction rate for liver cirrhosis.
It can be concluded that although excessive amounts of coffee can do harm, the benefits are still visible and should be noticed when you enjoy your sip of coffee.
Now find out the health effects of coffee on pregnancy, blood pressure and sleeping patterns. ‘Health effects of coffee’.
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