You Can Exercise, Even If You Have Asthma

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If you have asthma, you probably can not exercise properly or safely. Contrary to what many think of this issue, there are ways you can get fit and exercise, even if you have asthma.

Asthma is a chronic lung disease, which is marked with features such as coughing, wheezing, shortness of breath and chest tightness. Asthma tends to occur in people who are genetically or environmentally presdisposed is okay.

Some triggers that may initiate or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise and exposure to things like dust mites or cockroaches.

You can prevent asthma attacks as follows:

1. Rinse your pet on a weekly basis.

2. Do not smoke or smoking in your home.

3. When I print or Pollentia is great, you should stay indoors with air conditioning.

4. Wash bedding and stuffed toys weekly in hot water.

5. Wash your hands every time you get.

6. Get a flu shot.

7. Use a scarf over his mouth and nose in the winter months.

8. Be proactive and know your triggers and how you should avoid.

Now that you know what you know about asthma, you may wonder if the exercise is like most doctors will tell you, do not give up in sport or exercise at all. Just be smart about how to play and take special precautions to prevent attacks before.

Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game session or practice. If you are up the previous night with coughing and wheezing, it is always best to go light your exercise the next day.

Something known as IEA (exercise induced asthma), symptoms are slightly different, which look like after 6-10 minutes of physical activity and is often worse in cold air or dry.

If you have IEA, there are several activities you can enjoy such as swimming, walking, cycling, skiing and team sports based. There are many activities for you to choose to ensure you get the exercise you need as well.

Remember that the condition of asthma is not “all in your head, is a real physiological medical treatment that requires treatment for the prevention and treatment. Even if a doctor is your best friend for the treatment of asthma, six the only one who can avoid the symptoms.

There is always a leg, take drugs and be proactive. Do not let that make living in poverty – how can you enjoy exercising like everyone else

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