In addition to cheap, source of vegetable protein does not contain cholesterol and saturated fat as a source of animal protein. Vegetable protein also contain a variety of complex carbohydrates, vitamins, minerals and other nutrients that help reduce the risk of various types of diseases.
Calorific value generated source of vegetable protein was likely the same as the source of animal protein. Here are some sources of vegetable protein to replace animal protein sources, as quoted from page Daily Mail:
Unlike fruit in general, avocados contain proteins, carbohydrates, and omega 6, which could help reduce levels of bad cholesterol in the body. Avocados contain 2 percent complete protein. It also contains fiber which is very good for digestion. Proteins from 15 avocado proteins equivalent to one piece of chicken.
With the character of low-fat and high in protein, beans into a good one for dietary intake. Beans can be an alternative to meat that is cheaper. Beans has 23 percent
protein, but not complete. So, combine with other beans, rice, and some sesame seeds.
3. Miso Soup
Miso soup is a traditional Japanese food made from fermented soybeans. Soybeans contain isoflavones that can help lower cholesterol and prevent hypertension. Soy beans also contain 12 percent complete protein.
Miso containing the same probiotics that you find in yogurt so that it can prevent bloating, and improve digestive function. Proteins from the three bowls of miso together with proteins from a single piece of chicken.
4. Peanut butter
Peanut butter contains 28 percent protein and unsaturated fat that may protect against cardiovascular disease. Peanuts also contain resveratrol, the same antioxidants in red wine that may protect heart health. However, the peanut is not a complete protein.
Coconut is a complete protein rich in fiber. However, caution in fat contained in meat as including saturated fat. Mix in milk or minced meat and rice, or make a Thai curry with peas and rice. Proteins from nine servings equal to one piece of chicken.
6. Brown rice
Red rice is rich in minerals and fiber are good for lowering glykemik index. These foods contain incomplete protein 2.5 per cent. So mix them with other sources of incomplete proteins to make amino acids.
Sweet potatoes are low in calories, but rich in antioxidants like betanin containing anti-inflammatory properties and improve liver function. Tuber has 3 percent complete protein that can complement other proteins. Six small pieces of sweet potatoes equals one piece of chicken.
Wheat protein mememiliki just under 3 percent complete. Oats are also rich in betaglucan that are proven to reduce cholesterol levels. Oats are also rich in manganese and a good source of selenium, and antioxidants. Wheat also contains an index glykemik low that makes you full longer. Eleven servings of grain is equivalent to one piece of chicken.