Sunday, December 17

Seven Reasons Do Not Need Diet

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Women in general always longed for a slim body and the ideal. Not infrequently, the fair sex to willing to torture in order to get a diet that fantastic body.

According to the study, excessive dieting, though fruitless, sometimes it was a cause new health problems. Therefore, instead of torturing myself, wasting time, and effort and cost, would be better if you do not diet. But, of course you have to have a healthy lifestyle, eating a balanced nutritious diet and diligent exercise. When this is done, slender body ideal is yours.

Talking about diet, you’ll want to know in advance the adverse effects that can be caused. Thus, this negative effect will not happen to you, quoted from the Shine:

1. Poor nutrition

Sometimes diet encourages people to do extreme things, such as avoiding food groups are actually very needed by the body, such as carbohydrates, fats, and proteins.

You do not need to avoid it, otherwise limit the intake just enough to keep your body balanced. Avoiding major food will only result in a person susceptible to the problem of malnutrition.

2. Behavior that is not sustainable

Forcing yourself to reduce the food, it can lose weight fast. But it can make you hungry. These conditions may encourage you to be tempted back to eating a lot. Eventually your weight went up again.

What to do? Change the mindset to eat healthy as a lifestyle, not as a diet. This will help you lose excess weight while maintaining weight.

3. Can do extreme things

When you lose weight with extreme way, in the end, you will only have the extreme desire as well. One day you have a diet “very good,” next “very bad.” You may have heard this called the “yo-yo dieting.”

It would be better if you apply the philosophy of moderation. Enjoying the food you get and set healthy eating patterns.

4. Lack of energy

Reducing your calorie intake will result in dramatically you get tired quickly so as not productive. Instead, you should understand about a healthy lifestyle by providing healthy food as well. So, what’s the point if your sexy body limp.

5. Activity

To lose weight, you are advised to keep eating well. Diet does not mean having to run a marathon to burn off calories. Because, you actually have enough to live actively. That way, many calories can you burn. In addition, while improving the body’s metabolism.

The way that you remain active, could by trying to avoid the elevator at work, otherwise use the manual steps. This will help you get a sweat because of burning calories.

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